Aligned Strength
Aligned Strength

Aligned Strength

Offers remote services
Offers remote services
$120/session
estimated cost


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Responds in about 46 min

Introduction: I am a master trainer who has have been a strength & conditioning coach/personal trainer for 30 years. I have an MA in Exercise Science and numerous certifications in the field of strength training and corrective exercise, which is my passion and focus...”a well moving & functioning body are paramount and foundational to anyone interested in maximizing performance, effortlessly moving through activities of daily living and remaining pain free”. Fee structure: •$125/hr. for in person training/per individual •$100/hr. for remote training •Add $40/hr. to base fee for each additional person
Overview

Hired 2 times

Serves Saratoga, CA

Background checked

1 employee

6 years in business

Payment methods

Apple Pay, Cash, Check, PayPal, Venmo, Zelle

This pro indicated that they reviewed CDC safety guidelines for COVID-19 and pledged to do the following:

Maintain 6 feet of distance from customers

Wear masks during the job

Featured Projects

9 photos

Reviews

Customers rated this pro highly for professionalism, work quality, and value.

Excellent 4.9

10 reviews

5
90%
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10%
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Read reviews that mention:


Robert P.

Tristan is one of the best out there, and I'm incredibly grateful for all of his help. During our first session he was caring and thorough in learning about all of my long term aches and pains, as well as identifying troubled spots I wasn't as aware of. By the end of the session, I had already started to see minor but very promising results. Tristan's holistic approach to alignment and strength training allowed me to see results I had frankly given up on after seeing so many years. Over the course of my sessions, my back and shoulder regained full mobility and the pain subsided. I'm now feeling better than ever, thanks to Tristan!
Jun 22, 2020
Charles B.

Tristan has guided me along a path towards greater strength, better posture, and overall health for the past couple years. I highly recommend him to everyone.
Jun 11, 2020
David S.

I started working with Tristan on a twice a week basis for about 2 years to address a weakness on my left side following the removal of a subdural hematoma several years ago. A retired physician, I suffered not only from weakness on the left side, but also balance (proprioceptive) problems. My surgeon prescribed physical therapy, but the waiting list was over a month long. I knew and respected Tristan at my gym and asked if he could help me. He developed a custom set of exercises to address my specific needs, treating my difficulties with knowledge and persistence and functioning as both physical therapist and personal trainer. Following Tristan’s regime I significantly improved and eventually recovered. Now, several years later, I continue to perform the exercises he prescribed. I would highly recommend Tristan without any reservations. David Schindler MD
Jun 28, 2020
Bill C.

Tristan has been great for my holistic training for over 5 years. He has helped me develop my core strength and flexibility to complement my outside athletic interests which include ice hockey, golf and hiking
Jun 20, 2020
Lawrence M.

Tristan has been my personal trainer at the Olympic Club since 2018, and I cannot be any happier with our sessions. I suffer from chronic back pain, and Tristan is always mindful of my limitations and applies his immense knowledge from rehabilitation modalities to our workouts. Our workouts change week to week, so that nothing gets repetitive, all parts of the body are challenged. Highly recommended!
Jun 18, 2020
Credentials
Background Check

Tristan Kirchknopf

FAQs

  • What should the customer know about your pricing (e.g., discounts, fees)?

    $125/hr. in person; $100/hr. Remotely

  • What is your typical process for working with a new customer?

    Discuss prior training, injuries, individual goals and any potential road blocks to their success. In doing the above determine if the client coaching relationship will be a great fit. Next test and assess movement quality and overall readiness for exercise and from there design the appropriate exercise and corrective program custom tailored to each client.

  • What education and/or training do you have that relates to your work?

    -Masters of Arts in Exercise Science -Certified Strength & Conditioning Coach (NSCA-National Strength & Conditioning Association). -Certified Personal Trainer (NSCA). -Certified Posture Alignment Specialist (Egoscue Method) PAS Level II. -Functional Movement Specialist-Level II. Functional Movement Solution. -Fundamental understanding of the Dynamic Neuromuscular Stabilization method. -Mentored for 10 years by former Polish National Team Olympic Lifting Team Assistant Coach and former Masters World Champion.

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