Medha Pragna Fitness
$50
Estimated price
Training location
Responds in about 1 hour
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About
Are you tired of starting a fitness routine only to have it derailed by a busy schedule, a lack of equipment, or the hassle of commuting to a gym? At Medha Pragna Fitness, I help busy professionals bridge the gap between "wanting to be fit" and actually getting the work done.
I specialize in virtual, home-based personal training designed specifically for your constraints. Whether you have a dedicated home gym or just a tiny corner of your living room, I provide the intelligent, science-backed programming you need to build long-term resilience without the friction.
Overview
Serves Sunnyvale, CA
Background checked
1 employee
3 years in business
Business hours
This pro hasn't listed their business hours.
Payment methods
This pro accepts payments via Zelle.
Services offered
Event to prep for
Fitness goals
Lose weight
Get toned
Build muscle
Gain flexibility
Client age
Younger than 18
18 - 22 years old
23 - 30 years old
31 - 40 years old
Reviews
Exceptional 5.0
5 reviews
5
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2
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kalai R.
Apr 28, 2026
From Google
I have always been a bit wary of working with a trainer. I assumed they would push me beyond my limits and possibly leave me with a negative experience of working out. But having Medha has truly been a game-changer for me. She takes the time to understand our individual styles and limits, and gently nudges us to improve at a steady pace.Since I started training with her, I have surprised myself with how much I can push in strength training. She strikes a great balance between full-body workouts and is also very flexible with our schedules and needs.I would highly recommend her to any beginner who feels intimidated by the idea of having a personal trainer!
Nisha M.
May 17, 2026
From Google
Ive been training with Medha for about two months now and its been such a positive experience. Shes knowledgeable, encouraging and really attentive to form and individual goals.What I appreciate most is that her sessions feel both challenging and sustainable and I leave feeling stronger, more energized, and motivated to keep showing up. She strikes a great balance between pushing you and maintaining flexibility too.Highly recommend Medha if youre looking for a trainer who is thoughtful, professional and genuinely invested in her clients progress.
Rudraksh T.
Apr 25, 2026
From Google
Over the past few years, training with Medha has truly shifted my perspective on fitness. She is always encouraging without being pushy and takes the time to explain the 'why' behind each exercise. Very knowledgeable about various forms of training which keeps things interesting. Cant recommend her enough!
Amita V.
Apr 23, 2026
From Google
I've been working with Medha virtually, and she has completely changed my outlook about fitness and working out. Before I started with her, I had zero experience and had never even been to a gym. She helped me get over all my apprehension and anxiety. She balances being encouraging without being pushy.
Credentials
Background Check
Medha Pragna