FAQs
- What is your typical process for working with a new customer?
After completing a FREE 30 mins trial consultation over the phone or via Skype, we can both get a better sense of whether or not we're going to be a good fit for one another. I highly encourage everyone to go with their gut feeling on selecting their teachers/coaches, so I like to make sure every new customer feels completely comfortable about moving forward. I'll ask you a series of questions pertaining to your needs and I'll give you some feedback about how I can help you. If we decide that we're a great fit (and we probably will be :) then I will take what I learned and develop a personalized plan for you. Depending on what you're goals are, that could look anything like scheduling follow up calls with some self improvement homework, prepping a meal plan and a workout routine, booking a private yoga or meditation lesson, among many more scenarios. Our options are endless, but one thing is for certain: I will craft a plan designed with your best interests in mind.
- What education and/or training do you have that relates to your work?
I have a BA in Communication from UCSB with a long standing relationship with holistic wellness advocacy. Yoga, meditation, and self growth are all lifelong practices for me and I continue to explore new areas each and every day. My yogic philosophy studies started as self taught, continued in Bali, and will go wherever knowledge is to be gained.
- How did you get started doing this type of work?
Yoga & Meditation found me when I needed it most. Stressed and confused, yoga taught me to take my life one pose at a time - breathing through areas of tightness and mindfully flowing through moments with grace and gratitude. I quickly learned this ancient practice was much more than a physical workout, but also a therapeutic dance with life lessons swaying through every breath. Being a yogi has elevated my life - and I'm here to help show others how yoga can light up their lives too. Life Coaching came to me after going through my own transformation. There was a time in my life where every day was very dark and I hit rock bottom... over and over again. I hated by body. I hated my mind. I hated myself for the longest time... Until I woke up and reached out for help. I was fed up with living a life so unfulfilling, so I made a decision: I needed change - physical & mental. And that's exactly what happened! I received excellent support from renowned teachers, legendary guides, gurus, and visionaries. My journey has been transformative. Life has since opened up to me and I am finally happy again. Everyone deserves good health and happiness, and I'm here to make that happen.