Karen is a great fitness coach. She pushes me to achieve things I wouldn't have pushed myself to do. Very glad that I found her. If you need someone who will help you achieve your goals...she's your BEST choice.

Kim Wellendorf is a huge blessing in my life. She helped me to move forward on several issues I have had for a majority of my life. Trust issues and an inability to share my feelings with others. I have now moved forward from these issues and am able to communicate my feelings and trust that they will not be used against me. I believe that life coaching is Kim's calling and that she will be very successful at helping many people which will ultimately make the world a better place. :)

We had EKG Fitness (Ed) work with our 13-year old son Mason. Mason is very active and has been playing football and baseball since third grade. About one year before we found Ed, Mason had developed a bad habit of “bobbling” his head when he was running. This clearly slowed down his running. Mason was very becoming very frustrated with this lack of speed – but direction from us (his parents) and his coaches was not helping. When I asked Ed if he could work with Mason, I was specific that this one area I would like them to work. However, more importantly, I asked Ed to speak to Mason about Mason’s goals. What did Mason want to improve for himself. Ed created such a great rapport with Mason, they really worked well together. Ed focused on some strength training and running drills. He taught Mason that running isn’t all about the act of running. He taught him about building up his muscles and increasing his endurance. Mason would explain to me after a number of their workouts that running fast is a combination of having strong legs, and strong core and being able to pace yourself. While this may seem like knowledge everyone has, up until now only his parents were giving him this information. Now he was getting it from an expert – and it sunk in. It made sense to him. It was awesome! More than knowledge and increasing his running skills & speed – Ed gave our son confidence. He broke his bad running habits and became faster. His coaches noticed a difference and complimented him on his drive to improve himself. He tried out for different positions in football that he never would have, and learned he loved playing those positions. Would I recommend EKG Fitness to work with one on one, and with youth? Absolutely! He takes the time to listen to your goals. He gives you the tools (knowledge) you need to achieve those goals without making you feel like should know these things already. He makes working out fun and something to look forward to.

I had the pleasure of working with Cade and Becky for about a year and I had a wonderful experience. Cade worked at my pace and brought a great deal of excitement and positive energy. Becky brought an emphasis on stretching and health - something I certainly needed. They helped bring out an inner strength and confidence in myself. I can sincerely say my experience with Cade and Becky was life-changing.

Throughout the time I spent with her, she helped me to find perspective on my life experiences, and to see how that affected my daily interactions and reactions. Talking to her was extremely helpful to me, and she was constantly kind and objective and caring. I highly recommend her!

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I'm a professional angel reader and a life coach. My style of coaching mixes angel readings with the law of attraction processes. I have found that this style works best for my clients because they are able to reconnect with a part of themselves that they have been missing. Once that is accomplished, the energy surrounding them shifts easily and they are able to move toward joy.

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