Healing Yoga with Adele

Healing Yoga with Adele Personalized, Restorative, and Transformational Yoga Let’s go practice on the beach or come to me I’m by a huge calm oasis of green! Among other options :) Although I’m new to Thumbtack, I’m not new to yoga — I’ve been sharing this healing practice for over 30 years, helping people improve their health, relationships, and overall sense of well-being. My approach combines compassion, deep knowledge, and a genuine commitment to helping each student feel their best — physically, mentally, emotionally, and spiritually. I hold a two-year diploma from YogaWorks, one of the most respected yoga certification programs in the U.S., and I’m certified in multiple specialties, including: - Prenatal Yoga - Restorative Yoga - Injury Prevention - Iyengar, Ashtanga, Bikram, Hot Flow What makes my sessions unique: - 100% tailored to YOU — your goals, your needs, your pace - Breathing techniques (pranayama) and meditation for stress relief and focus - Thoughtfully planned sequences to support healing, flexibility, and strength - Options for one-on-one or small-group lessons I’ve taught in diverse settings — from prestigious New York yoga clubs to corporate wellness programs for companies like New Line Cinema. Whether you prefer practicing at my place, your home, a park, the beach, or another inspiring location, we can make it happen. Let’s begin your journey toward a healthier, calmer, and more vibrant you.