Osmosis Fit | functional in-person + remote trng

☛ Welcome to my page! Here’s a little about me, and what you can expect, to help you decide if we’re a good fit. The truth is, plenty of personal trainers, and yes, even AI can offer reasonable workout recs. For that reason, the right coach usually comes down to the relationship: Do you enjoy working with them? Do you trust their approach? Does their coaching style click with you? I’ve been coaching for 13+ years. I got my start while studying Health and Exercise Science at Colorado State University, where I volunteered with a group exercise program for disabled veterans. That experience made one thing pretty clear: coaching was THE gig for me. So, what’s my training style? The buzzword is *FUNCTIONAL training* and I think of it as… Balanced, sustainable exercise that helps you move better while getting stronger. Functional training helps you continue doing the things that you ENJOY, and NEED for years to come. I design programs that address muscular imbalances, build practical strength, and consider the long game rather than what you can accomplish in the next 30-60 days. Trust me, your heart and joints will appreciate the consideration 5, 10, and 20+ years from now. Cool, so what does the actual service look like?! I provide:     •    In-person and remote personal training     •    Small-group class ($25 per participant with 4 people max each class)     •    Custom online programming     •    Self-paced fitness & nutrition app Personal training clients receive a new customized exercise program each month based on their goals, preferences, ability level, and physical limitations. Prefer training independently? My self-paced app is $20/month, or I can build you a fully customized program with app access for $150/month (no in-person or remote sessions included). My workouts are generally organized in a circuit/cluster format, and I’m happy to design “straight set” workouts if that’s more your style! Over the years, I’ve worked with a wide range of ages, goals, abilities, limitations, and exercise preferences. You’ve come this far. Give me a shout to see if we’re a good mutual fit!