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If you hire this pro, you’re covered by a money-back guarantee. Learn more
About
If you're looking to get faster, stronger, more injury resilient and/or want to become the best, fittest version of yourself, it's time to message me.
Hi, my name is Jeff Wilson. I am a personal trainer, elite running coach and professional pizza eater!
The best part of my job is seeing my clients light up when they truly see the progress they desire to make. No matter the goal.
I specialize in (for everyone):
-Improving energy & building strength
-Injury recovery & prevention
-Nutrition
-Toning & definition
For runners-
-Improving race times
-About Me:Avoiding injury & injury recovery
-Training & race mindset
I love running, weight-lifting and overall just working out and feeling great. I also enjoy constantly challenging myself to become better at life if, I'm being honest. I have been a competitive runner for over 22 years now and still try to crush my own goals.
Recently I conquered the Pikes Peak Ascent and would like to continue challenging the trails here in Colorado Springs, my hometown. I look forward to connecting with you!
Let's hop on a quick phone call to see if we're a good fit. This journey is all about YOU and YOUR GOALS.
Jeff
Overview
Hired 18 times
Serves Colorado Springs, CO
Background checked
1 employee
9 years in business
Business hours
SunClosedMon8:00 am - 5:00 pm
Payment methods
This pro accepts payments via Cash, Check, Credit card, Venmo, and Zelle.
Customers rated this pro highly for work quality, professionalism, and responsiveness.
Exceptional 5.0
28 reviews
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Read reviews that mention:
Katy a.
Jan 19, 2019
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Hired on Thumbtack
Without a doubt the best trainer in Colorado Springs! Extremely knowledgeable and personable! Easily adapts to a muscular imbalance/injury. Has a wonderful and caring personality, making training sessions enjoyable and something to look forward to each week. I have seen improvements in my physical abilities that have surpassed my own expectations thanks to Jeff. If you need someone to help you establish healthy lifestyle habits, Jeff is your guy.
Personal Training
Mauricio Z.
Dec 14, 2019
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Hired on Thumbtack
I don't usually write reviews, but in this case, I had to. I'm still pretty new at figuring out thumbtack, so if I could mark "Hired", I will as soon as I figure it out. until then I hope this review will help others in their decision-making process. I'm thoroughly satisfied with Jeff, particularly his flexibility. I am a graduate student in internship, work in a hospital with weird hours and have a 7-month-old. Jeff has been extremely flexible in accommodating these factors, such as letting me bring my 7-month old to our sessions and working around my son's needs (luckily there aren't many). The gym atmosphere is very inviting and motivating.
Already, moving on to the service. Quality! Jeff works with you to figure out your level of performance and building up from there, He begins with a mobility and posture assessment in order to determine what a person can feasibly do. Once that is accomplished your workout is tailored to you, your ability and your current needs. The pacing is also incredible, Jeff does not move too fast or too slow, constantly re-evaluating your ability and adjusting to your progress. For me, this meant starting with weeks of stretching and increasing mobility before introducing exercises with weights. Jeff always listens to your needs and feedback before making adjustments.
I am very satisfied with Jeff and his approach to helping me make a lifestyle change and on my journey to losing weight and becoming physically fit. I will remain with Jeff for a long time coming and look forward to how things progress from here. If you are looking for someone who pushes you but will not overwhelm you, look no further than Jeff, he is excellent.
Personal Training
Andrew R.
Nov 30, 2017
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Hired on Thumbtack
I have only had a few encounters with Jeff and he is very knowledgeable, he is very kind, explains very thoroughly on workouts and he's very dependable. I really would recommend anyone to Jeff.
Personal Training
Annie Z.
Dec 4, 2019
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Hired on Thumbtack
Jeff is very knowledgeable, professional, and a great motivator. I am looking forward to working with him more on achieving my fitness goals.
Personal Training
Nancy H.
Nov 6, 2023
I met Coach Jeff on a massage therapist’s recommendation after more than two years of trying different things for chronic shoulder pain. I tried massage, rolfing, chiropractic treatments, ice packs, heat pads, a physical therapist and steroid injection. I had no improvement. A doctor said it was the rotator cuff and suggested surgery. An MRI revealed it as bursitis, but no one had a treatment aside from telling me to “rest it”. Jeff began by listening to me and respecting my concerns. After working on my overall strength, and moving past my fear of continuing shoulder pain, I have greater mobility of my arm, diminished pain, and I am in the best physical shape of my life. I wish I had come in for strength training sooner. I am certain it would have prevented my shoulder pain. Working with Coach Jeff is helping not just with my bursitis but with my overall health and well-being.
Credentials
Background Check
Jeffrey Wilson
FAQs
What should the customer know about your pricing (e.g., discounts, fees)?
Personal Training: $60/hr (varies depending on situation)
Running Coaching: $60/hr
Online training:
- $125/month for just a month to month workout program
- $200/mo for both workout and nutrition planning
What is your typical process for working with a new customer?
I want to have an initial free consultation with the individual either over phone or in person. We of course go over goals for the individual, long and short and go over the necessary paperwork needed to begin (i.e. PAR-Q, etc.). I will go over my philosophies briefly and what we will do in order to accomplish the client goals.
What education and/or training do you have that relates to your work?
I have a BS and MSc in Sports Medicine and Strength and Conditioning.
I am NSCA CSCS certified.
USATF Certified Coach
