Introduction: I help people reach their goals effectively, safely and injury-free. I spent 15 years on the strength competition platform and I understand how important proper lifting form is. I also adhere to strict disinfecting codes as outlined by CDC and WHO, and go the extra mile by additionally sanitizing all surfaces with a UV-C (ultraviolet light) Verilux Sanitizing Wand. I am certified and fully insured. When you train with me you will develop skills much like an athlete, from mind to muscle. I have additional certifications in Post-Orthopedic Rehab and Nutrition, and also write a monthly fitness column for Life After 50 Magazine in Colorado Springs. My rate includes personalized one-on-one training, an app with a training and nutrition plan -- complete with instructional videos. Discount are available for seniors, military, students and single moms.