New 30 Yoga

Introduction: I provide individual and small group yoga classes in the privacy and comfort of your own home. I keep the classes small so that I can tailor the class to your needs and work around any physical limitations you may have. This individual approach allows me as a yoga instructor to focus on proper form, poses that will not injure or exacerbate injury, and a much more detailed emphasis on yoga as a system than you would receive in a larger class. I love helping people overcome their perceptions about yoga, such as "I'm not flexible enough" or "I don't have good balance." Yoga, when performed correctly, works with the whole body, allowing it to grow into the practice of yoga over time. I love seeing a student realize a deeper stretch than before, or being able to hold a pose for a moment longer than last time. These "micro movements" are what build strength, flexibility and balance over time.