Realize Your Power Fitness and Wellness

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Introduction: I am very approachable and open. I listen to each client's needs and intentions and put my own self/ego aside. I want each client to feel secure and at ease. With personal training, I find what works best for my clients; everyone has different needs and goals and has different requirements for the best methods to meet them. I love personal training because I'm helping people to achieve their goals; I'm providing helpful and trustworthy accountability to create and enhance a healthy lifestyle. With Reiki, I love that everyone has a unique experience. People see colors, feel different sensations, experience various emotions, and almost everyone finishes a session with deep calm and relaxation.

Overview

10 years in business

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6 photos

Reviews

5.0

4 reviews

100%

Jeffrey J.

Sep 27, 2015

Paul H.

Jan 13, 2015

Colleen worked with me in my home and made me feel totally at easy. This was my first experience with reiki, so I didn't know at all what to expect. But I approached it with an open mind, which I think brought a lot more to the energy of the session. I felt peaceful and balanced throughout the session, and especially calmed with a sense of equanimity afterwards.

Jeanelle T.

Sep 28, 2015

Colleen was very professional and willing to educate as needed. I felt very comfortable and at ease. Left the session with a of calm and centered feeling.

Kenneth E.

Sep 28, 2015

Colleen gave me a Reiki treatment not long after my Dad passed. She was very comforting both before and after the session which made it easy for me to relax and focus. She explained what she was going to be doing along with the reasons why she would be focusing her concentration on different areas of my body. During the session, I felt completely tranquil and at ease. By the time Colleen was done, I physically felt lighter and like I was glowing. She was fantastic!

FAQs

What is your typical process for working with a new customer?
With new clients, I talk and/or meet to discuss their goals and any previous experience they have had. I make sure we have good, open communication and talk about any obstacles or conflicts that could arise.
What education and/or training do you have that relates to your work?
PERSONAL TRAINING: I am required to keep up my CEUs (Continuing Education Units) and I subscribe to various fitness sites and blogs to stay current on fitness news and information. REIKI: I use Reiki on myself regularly and I also read about Reiki.
How did you get started doing this type of work?
PERSONAL TRAINING: I have always been passionate about fitness and I strongly believe that EVERYONE should work out; every age, every gender, every shape. I have fluctuated in weight and struggled with motivation and I have also raced bicycles and ridden centuries (100 miles). REIKI: I have family members that have been involved in Reiki and massage. I found both healing methods to be beneficial for me. I was inspired by them and by the concept of helping others to become a Reiki practitioner myself.

Realize Your Power Fitness and Wellness

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