FAQs
- What education and/or training do you have that relates to your work?
Beyond my health coaching certification, I hold an M.A. in counseling, and am a doctoral student (PhD) of Health Psychology at North Central University under a full ride scholarship. I also attend professional coaching conferences every few months and am always current on the latest and greatest coaching techniques and information. I recently completed an intensive Cognitive Behavioral Therapy (CBT) course designed for coaches, nutritionists, psychiatrists and psychologists from all over the world. Judith Beck, PhD was our instructor - a world expert and author in the field of CBT. I learned strategies to help my clients effectively change their eating behavior to help them lose weight.
- What types of customers have you worked with?
I support my clients through improving their health and well-being. During the course of my 6 month program, I see them lose weight, take better self care and become more active. I commonly see clients transform from over-weight, sluggish and unhappy to lighter, more energetic and inspired people. Through my support they improve their relationships with food, family, friends and most importantly with themselves.