Delia McNally

With over 7 years of experience in the fitness and performance industry, I specialize in helping athletes and individuals reach their full physical potential. For the past 4.5 years, I’ve worked as a Sports Performance Coach at the University of Denver, training collegiate athletes across a variety of sports. Prior to that, I spent 3 years as a personal trainer in New York City and the Hamptons, working with clients of all ages and fitness levels. A key area of my expertise is youth athletic development, helping young athletes build a strong foundation in movement, strength, coordination, and injury prevention. Whether they’re just getting started or competing at a high level, I focus on developing well-rounded, confident athletes who can perform safely and effectively. As a former Division I ice hockey player at the University of Vermont, I understand what it takes to train with purpose, intensity, and consistency. Every workout I design is tailored to the individual, built around specific goals, and delivered with high energy and intent.