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MJ’s Private Studio Training and Nutrition, LLC
MJ’s Private Studio Training and Nutrition, LLC

MJ’s Private Studio Training and Nutrition, LLC

Top Pro

$75
estimated cost


Zip code
Client age
Training location
Frequency

Responds in about 5 min

Introduction: PLEASE READ BEFORE INQUIRING. Studio location: 1800 Glenarm Pl. Denver, CO Seeking a seasoned expert to help you not only get in shape but also improve your quality of life? Personally losing 50+ pounds spawned my passion for fitness, and I will be thrilled to make a lasting impact on your overall well-being. Formally educated in fitness/medicine alongside years of personal training AND clinical therapy related experience (see below). Certified Fitness Nutrition Specialist - because getting in shape without eating right DOES NOT WORK. Guaranteed results for highly motivated individuals looking to make an inspired lifestyle change. Initial consultation/workout is complimentary, looking forward to our first session! - Michael • Master’s Degree in Biomedicine, University of Denver • Bachelor’s Degree in Exercise Science, Florida State University • American College of Sports Medicine: Certified Exercise Physiologist • American College of Sports Medicine: Certified Personal Trainer • American Council on Exercise: Orthopedic Exercise Specialist • American Council on Exercise: Fitness Nutrition Specialist • Functional Movement Systems: Certified Levels 1 & 2 • 7+ years personal training experience • 3.5+ years clinical rehabilitation therapy related experience - 2.5 years orthopedic rehab at Lutheran Spine Center - 1 year at Craig Hospital/currently performing neurorehabilitation for patients with traumatic brain injuries and/or spinal cord injuries No contracts, no commitment Fully vaccinated
Overview

Current Top Pro

Hired 25 times

15 similar jobs done near you

Background checked

1 employee

7 years in business

Payment methods

Cash, Check, Venmo

Currently a top pro

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

Jul - Dec

Jan - Jun

This pro indicated that they reviewed CDC safety guidelines for COVID-19 and pledged to do the following:

Maintain 6 feet of distance from customers

Wear masks during the job

Wear gloves during the job

Disinfect surfaces touched during the job

Featured Projects

15 photos

  • Down 35 lbs in 8 months

    Personal Training

  • Weight Loss Before and After

    Personal Training

Specialties
Fitness goals

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Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

22 reviews

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Read reviews that mention:


Amber P.

Personal Training

There are so many great things I can say about Michael to name a few he’s punctual, professional and very knowledgeable. He is quite possibly the best trainer I’ve ever had. Michael offers a complete program that not only focuses on exercise but also nutrition. With regard to nutrition, Michael will ask you to track all of your food. I was provided with nutrient goals and ideas for meals and snacks. There is no strict diet regiment. If you eat it you track it. With Michael the focus is learning to make healthy eating decisions. This will not happen overnight and it’s not always easy. Michael is a wealth of information. I’ve gone from eating fast food, to not eating much at all almost daily, to preparing healthy meals ahead of time for my busy workweeks. When it comes time to working out with Michael you will never know what he has up his sleeve. He constantly varies exercises and switches up workouts. I’ve learned how to properly use weights and exercise equipment and how to improvise if something I need isn’t available. I’ve also learned the modifications for exercises that may be too hard or not hard enough. He also has caters to my injuries! Sometimes I couldn’t work out because I had some old injury. He helped me work around that. Don’t forget though, you will get out what you put in. Michael will be there to give you tools, knowledge and motivation to succeed. It’s up to you to use them to their fullest. Without hesitation I would recommend Michael to anyone looking for a personal trainer.
Sep 4, 2020
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Verified
Thomas B.

I've been working with Michael for 8 months now and am very satisfied with the sessions I've had with him. He has been in this field for a number of years and has given me a good variety of exercise and stretching routines to work on as well as good advice on proper nutrition. I highly recommend Michael as a choice for personal trainer.
Jun 5, 2021
Tanya C.

Personal Training

Michael is the BEST! He is so knowledgeable about nutrition, creative workouts, and how the muscles and body movement work best for your workout. He focuses a lot on safety and will tweak workouts if needed. He is always on time and is very fun to workout with. I dropped two sizes in less than 6 months by working out with him 2 times a week. All my clothes fit better and I feel healthier and happier. I highly recommend him as a trainer!
May 7, 2021
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Verified
Allyn C.

Personal Training

After years of neglecting my physical and nutritional health, I decided to take a leap of faith and hire a Personal Trainer. I had gained over 50lbs in 5 years, ending up a very out of shape 60+ year old woman. My search for an educated, personal trainer was meet when I hired Michael @ MJ Studios. Michael's degree in Biomedicine, nutrition with certifications in personal training, along with his personal journey gaining and losing 50lbs resonated with me. Within hours Michael and I made an agreement to meet the following week. On that day, there I was with my shoulders bent forward, dragging my feet and butt to our meet-up. Michael was standing outside watching me stumble forward. He immediately put me at ease. We discussed my goals, what, why and how he could help me accomplish these. Michael then asked me to walk on a treadmill, a test of sorts to see where I was and where he needed to start. Observing me trying to navigate the correct way to walk on the treadmill, Michael immediately recognized that my stride, gait and balance were not there. I, of course was oblivious. Who can't walk on a treadmill. Michael did'nt know about the broken foot i had walked on for over a year, nor comments regarding my "limping", tripping over things was an issue. I had'nt put two and two together. There could be no way I would fully benefit from an intense excercise program until I had corrected my gait, balance and form. Within two months, I learned through Michael's gait and balance excercises to walk correctly and balance. I know without a doubt, if I had hired a random Personal Trainer without Michael's knowledge and expertise, I would have not followed through, quitting or worse injuring myself. With excercise and nutrition I have lost 15 lbs. I now know the importance of eating a balanced diet, along with performing excercises correctly. My physical endurance has increased two-fold. What was once difficult is now an automatic response to the gait, balance and excercise training. Sleeping at night is now normal. I have energy which dramatically improved after 6 weeks. With this increase in excercise and nutrition, I tapered a medication giving my brain what it required naturally. I am grateful and thankful for the expertise, knowledge and commitment Michael has inspired in me. To go above and beyond what I thought I could do to being able to achieve the most I can do on this journey to excellant health.
May 16, 2020
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Verified
Diana D.

Personal Training

Exceptional Trainer! Athleticism and nutrition have always been important to me. In my late forties, however, I realized that I could no longer lose a few extra pounds by temporarily reducing my calories. The weight crept up and I found myself 39 lbs overweight on a 5ft. 3in frame. I hired Michael immediately upon meeting him. Aside from being an expert in his field he is also kind and funny. We fine tuned my diet and made sure I was getting enough calories and nutrients. The sessions were circuit training centered on weight loss. We worked around my knees which hurt do to years of running, snowboarding and my extra weight. It wasn't easy at first but six months later I am 39 lbs. thinner and my knees no longer hurt. My balance has improved and I have more stamina and better posture. I feel so lucky to have worked with Michael and I continue to train with him. I would recommend him to anyone I know.
Jan 11, 2021
·
Verified
Credentials
Background Check

Michael Jursinski

FAQs

  • What should the customer know about your pricing (e.g., discounts, fees)?

    One on one or partner sessions are offered at our privately owned downtown Denver fitness studio. I devise and coach exercise sessions focusing on functional exercise (with the ability to target tasks/sports in which you’d like to improve) and (usually) high intensity circuits to improve cardiorespiratory fitness, muscular strength, flexibility, endurance, body composition/weight loss and/or any of the motor skill components of physical fitness.

  • What is your typical process for working with a new customer?

    We would begin with very basic exercises as we get to know each other, and I then develop routines based on what you are capable. I will never force you to do anything that makes you feel uncomfortable in any shape, form, or fashion (what's the point of that?).

  • What education and/or training do you have that relates to your work?

    - Graduate Degree in Biomedicine from University of Denver - Undergraduate Degree in Exercise Science from Florida State University - American College of Sports Medicine: Certified Exercise Physiologist - American College of Sports Medicine: Certified Personal Trainer - American Council on Exercise: Orthopedic Exercise Specialist - American Council on Exercise: Fitness Nutrition Specialist - Functional Movement Systems: Certified Levels 1 & 2 6+ years personal training experience, 3.5+ years clinical therapy related experience

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