FAQs
- What is your typical process for working with a new customer?
First, we will fill out a questionnaire with questions about habits, lifestyle, training experience, health status and others. It is very important to define goals, desired results and define a strategy. Then we will do some testing of flexibility level and others depending on the goals. And also measurements (as required).
- What education and/or training do you have that relates to your work?
I have 2 coaching licenses. The first one was obtained in 2017 in St. Petersburg. The second in 2023 in California.
- How did you get started doing this type of work?
I've been involved in sports and fitness since I was a kid. It used to be track and field, then I joined the gym (when I was 14). I've always enjoyed working out and at first was just interested in the fitness/exercise/nutrition world and was self-taught. But then I realized that I wanted to train people. So I went to College of fitness and got my first trainer's license in 2017