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I have been working with Shelby for almost two years now, before Shelby I had tried every diet, exercise plan, and quick fix I could to get control of my fitness. I felt like I had no hope and was at my heaviest weight. Gyms were intimidating and nutrition was something that I understood in theory without any grasp on the practical application. I met Shelby and it changed the trajectory of my whole outlook on fitness. We met to workout 2-3 times a week and in that time she demystified the world of fitness and the gym. She didn’t just put a workout on me like an instructional dvd, she taught me why I was doing what I was doing, how to do it with good form, and what I should be feeling. Now I feel confidence when I go into any gym setting that even if I’m not with Shelby every time I have her knowledge with me to train like someone who knows what they are doing! When I came to helping my eating, she really helped me overhaul my mindset in paying closer attention to my macronutrients, taking power away from my food and giving it back to me, and finding a sustainable balance that has helped me maintain my results. In this wild year of 2020 Shelby even worked to create an incredible workout plan based on the fitness equipment I owned to help me stay fit (and safe) at home while gyms were all closed. In my first year with Shelby I lost just over 60 pounds (SIXTY POUNDS!!!!) and I have been maintaining and refining my results with her since! If you’re looking for a trainer who cares about your individual results, works to make the gym work for you, and wants to not just give you a quick fix to drop a few pounds but to change your outlook on fitness, Shelby is your trainer!Aug 17, 2020Shelby Hungness's reply
This almost made me cry, you are such a wonderful human and I am beyond honored to train you!!!
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I've worked with Shelby for about two years now, and have nothing but positive things to say about her. She is incredibly knowledgeable when it comes to creating and teaching exercise plans, tailored to whatever you need - from weight training/conditioning to self defense, she knows her stuff! I have been able to go above and beyond my strength goals because of Shelby's advise on diet and attentiveness to my movements during our workouts. At this moment, I am in the process of cutting weight. Shelby has been pushing me much farther than I ever thought I was capable, and the results speak for themselves. I have lost TWENTY POUNDS in FOUR MONTHS without losing hardly any of my strength, and I could not do it without her. I could go on and on, and I highly recommend Shelby to everyone!Aug 14, 2020
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- What should the customer know about your pricing (e.g., discounts, fees)?All sessions must be paid upfront (biweekly or monthly). The more sessions, the lower the price!
- What is your typical process for working with a new customer?I require a consultation to see if we are a good fit, and will be honest with you if we are not and am more than happy to recommend you to other personal trainers that I know and love. I do an assessment just to see how well you move and to assess your posture and possible imbalances. Depending on the goal...I require picture evidence of what you’re eating over a course of 3 days.
- What education and/or training do you have that relates to your work?I had a year long hands on internship/apprenticeship working hands on with a diverse set of clientele at the age of 18... since then I have acquired multiple, nationally accredited certifications throughout the last 6 years I have been a trainer.