Introduction: I have been a trainer since 1992, and have serviced over 40,000 one-on-one personal training hours. I have worked with all ages and athletic abilities. Through my own athletic training, I believe that I can connect with my clients on a variety of levels. My training techniques are different for each client, but one thing remains the same: I am dedicated to the success of each individual's goals. I believe that every client can reach their goals when they remain focused and committed. I know that through proper training, discipline, and dedication, anything is possible!
As a weight-loss and metabolic specialist, I know the importance of knowing and applying every individual's metabolic rate. I use their metabolic rates to design a program to improve their personal performances in either weight loss or athletic performance.
I am the former strength coach for the Metro State volleyball team. In conjunction, I have also trained a variety of other athletes in varying disciplines. Some of my clients have been former Miss Colorado Janie Allen and former Miss Hawaiian Tropic Sophia Shalmoni.
My certifications include:
* ACSM Certified Personal Trainer
* NASM Corrective Exercise Specialist
* NASM Performance Enhancement Specialist
* NASM Fitness Nutrition Specialist
* NASM Weight-Loss Specialist
* NASM Certified Personal Trainer
* ISSA Certified Fitness Trainer
* New Leaf Certified Metabolic Specialist
* Certified in Exercise and Pregnancy
* Certified in Exercise and Fibromyalgia
* Certified Advanced Strength Training - Abs and Back
* Certified Advanced Strength Training with Dumbbells
* Certified in Sports Specific Nutrition
* ISSA - Knee, Shoulder and Lower Back Rehabilitation
* Certified in CPR, AED, and First aid