Krystyna Farquhar

Introduction: I provide top notch group personal training in an open and supportive environment. I am committed to helping you achieve your fitness goals. I am National Commision of Sports and Fitness certified, and have been mentored by my trainer for three years. I am a master level kettlebell athlete, and accomplished in all the major lifts at the gym. I am excited to help you reach your personl goals! I am a firm believer that every person is more capable than they think. So many people are drowning in their daily life; swamped by the hustle and bustle, overloaded with crappy food, and lost when it comes to fitness. These people need someone to help them learn how to swim. They need someone to replace old scripts of inefficacy in their heads, pull them out of their comfort zone, and encourage them out of their insecurities. I was one of those people who believed I did not have time for exercise and was not ever going to be fit. "My life is very busy! How could I possibly add one more thing in the mix? I'm drowning already!" A funny thing happened when I hired a personal trainer: carving out the time to exercise (and being pushed by someone out of my comfort zone and excuses) not only caused my body to become fit and strong, but made my productivity go up in every area of my life. I am no longer drowning. I want to help other people carve out their physical capabilities in the gym and realize their potential. I want to give them the tools to swim.