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I am still training with Justin but in the time that I have trained with him, he has been very encouraging and I feel so comfortable with working with him. He doesn't ever make you feel bad about progress and his focus really is on getting a healthier you. He is becoming one of my favorite people to see in the week.
Working with For them Gainz Fitness has been an amazing experience. Since starting with Berto my fitness, nutrition and physical abilities have dramatically improved. I started personal training to try an improve my explosive abilities and train for basketball and tennis and in less than 2 months I already notice visible improvements. Berto’s unique and challenging training routines push me in a way that has really started to transform my body. I highly recommend training with For Them Gainz Fitness to anybody who is tired of the same old gym routine and is ready to be pushed and improve their athletic lifestyle!
Mike is absolutely one of the best personal trainers that I have worked with over the years. I interviewed several trainers but knew as soon as I met Mike and we had our trial session that he was the trainer for me. As both a registered dietitian and personal trainer, his total diet/fitness regimen has helped me get into the best shape of my life. I have dropped over 15 pounds in less than 4 months while putting on more defined muscle tone. My energy level is at an all-time high and my overall body fat is down by over 5%. Beyond the measurable results, Mike is a joy to be around. He is a true professional but we are able to laugh and enjoy ourselves during our training sessions. I regularly get texts from Mike checking in on how things are going and to remind me to eat more fruits and veggies!! He is genuinely invested in his clients' success above and beyond the workouts. I cannot recommend Mike highly enough as a personal trainer. If you put in the work, Mike will help you to achieve amazing results. You will not be disappointed!!
Tim is a great trainer. He is very professional and knowledgeable, always worked with our hectic schedule and wanted to make sure we were training properly. I went in with no knowledge other than the treadmill and working with him, I’ve gained more confidence on working with different machines and the proper way to use them.
I've been training with Justin since October 2016 and have made significant gains with my overall health and fitness. I can see improvements in my golf game and how I feel each day. Justin is a great motivator and true professional. I look forward to each training session!
I have been training with Daria for two full weeks now but she is so hands-on and responsive, it honestly feels like longer. We meet twice per week but she also gives me "homework" for days we're not together, and gives me nutrition guidance as well. She is always helpful and honest but never preachy, and she listens carefully to me and my goals, my concerns, and even my feelings or mood on a particular day - she can adapt our workout on the spot as needed, and she always explains modifications of things we do that I can make work with different equipment or none at all. She explains everything we're doing and why, and it is clear she is well educated and well trained to work in this role. I highly recommend Daria if you want a down-to-earth trainer who will listen to your personal goals and make a plan that is just for you - not just copied out of a book.
I am a mom and a wife with a demanding career and a very busy life style. So for a long time I had nothing but excuses as to why I could not get to the gym. After discussions with my doctor about high blood pressure, high cholesterol, and my overall health at 40+ years old I decided that I had to stop making excuses. In August 2015 I joined a gym, started working with a trainer, have made changes to my nutrition and workout faithfully 6 days per week. I started training with Jerome about a year ago. He called me before our first training session and I immediately sensed his enthusiasm and passion for fitness. That being said, I don’t like change and was a little hesitant. However, it did not take long for me to realize how amazing and knowledgeable this man was. The longer I worked with Jerome I also realized that not only was he knowledgeable but he genuinely cared about me as person and my fitness journey. He has been programming workouts of resistance training and cardio that work for me and my goals, I am doing things in the gym that I did not think I could ever do. I love my workouts and my time in the gym, it is my time and it is only about me!! My nutrition has always been OK but Jerome has been helping me fine tune a few things, like increasing my daily calories. I thought increase my calories to lose weight? He walked me through the benefits and the why’s and I did it because I TRUST him. Being diligent with my workouts and following the programs that Jerome outlined for me combined with those small tweaks to my nutrition has equaled success for me. This journey has not always been fun or easy, it has taken a lot of hard work and dedication but I would not change a single thing about it. Recently I had my monthly weigh in and I am proud to say that I lost another 6 lbs., down a total of 40 lbs. and two pant sizes. Numbers aside, I feel great. No more high blood pressure or cholesterol, my energy has increased and I am more confident in all aspects of my life. Jerome continues to challenge and push me but never at the expense of form or safety, while using positive reinforcement and a little tough love when I need it. Jerome, I can’t THANK YOU enough for your patience, knowledge, kindness, and commitment. I look forward to continuing this journey with you my friend.
Had a GREAT experience with Obstacle Destruction. Chad Johnson was so easy to work with and my trainer Evan was awesome. Evan created workouts that were tough and hard but not over the top. He is patient but also requires that you show up with the attitude to get the most out of the session. I had so much fun and had a serious workout every time. 10 sessions in and I am hooked. I'll be signing up for another round ofr personal training!
I have been training with Mark for a year and a half, three days a week. His training hour is packed with ever changing routines and boy is he a motivator. My only regret is I didn't start using him years ago!
I trained with Jason for approximately 2 years before he moved to LA. Jason is a dedicated and motivated professional that provided me with an excellent personal training experience with results. He is very skilled and knowlegable about fitness and nutrition. He can create a program for anyone of any age and at any fitness level. I would highly recommend him.
Tine is honestly the best trainer I have ever met and worked with. I worked with Tine for almost 3-4 months now. She was able to work with me on my individual dietary restrictions (I have IBS and acid reflux) and needs as well as to formulate a workout plan that fit my individual needs, schedule, and my limitations while still challenging me. She is very understanding and reliable. She always shows up on time and is very flexible with working with my schedule. Really loved working with her and I was able to get motivated enough to be healthier! The workouts she gave me were challenging, helpful, and variable so it's always learning something new! She also kept my Asthma in mind and made sure to consistently check up on me and catered the work out so that I would be able to control my asthma better. I am so fortunate she was able to help me out with controlling my asthma and trying to increase my lung capacity in workouts. Her customizable workouts and homework helped me stay fit even when I wasn't in the gym training with her. She's a bright and happy person and is very motivating and inspirational. My sister and I absolutely loved her! If you need a great trainer, look no further!
What I like most about training with Josh is that he knows how to get results safely. I tweaked my back during a workout, so I sought out a trainer to help me work through it, and Josh has done just that. His recently updated studio is awesome, too. And the workouts are interesting and keep me engaged.
Ryan takes the time to understand what my objectives were for the training and tailored a program that was perfect for me. There are core exercises but he regularly mixes up the work-outs so they are not boring and overly repetitive. He is patient and understanding. I highly recommend him!
I started looking for a trainer early last summer. Karisa was very prompt in contacting me and we discussed her training program and my needs. I'm on a different road than most people as I was diagnosed with cancer in 2013 and pre-diabetes in late 2015. The cancer meds are taking it's toll on my bone density and when I discovered I am pre-diabetic I knew I had to change my nutrition plan. I did not know much about nutrition so changing my diet caused rapid and extreme weight and muscle loss. I knew I was headed for a lot of trouble and I needed professional help. This is when I started my search for a trainer and I am so thankful I found Karisa! She is very knowledgeable in nutrition/diet, working out and strength training. Karisa has a lot of expertise, is professional, upbeat, challenging, motivating and has a true passion for what she does. She is so positive and inspiring. Proper form for best results is very important to her. Her workouts are challenging and she is so encouraging. After each session, Karisa would provide me with a workout plan for the week which was so helpful! I started seeing results after the first few sessions with Karisa. I'm stronger, I feel healthier and have more energy and stamina. It's amazing how toned my muscles are. I don't think I have ever been in such great shape as I am now. If you are looking for an awesome trainer, Karisa should be at the top of your list. Believe me, she will meet all of your needs and more than your expectations! Thank you Karisa!
I just started swimming lessons with Smashby training and My overall experience so far has been great! I learned more with him in one day lesson than I learned with my previous swimming coach in a 3 day lesson! I am a beginner when it comes to learn how to properly swim. I believe He is going to help me achieve my goal! Thank you!
Exactly what I was looking for!! Alisa is great to work with. Her rates are affordable, as is the membership to one of the gyms she trains out of. Extremely flexible with hours and very attentive when it comes to scheduling meeting times. The training is amazing! She is highly qualified and very knowledgeable about creating a program specific to the client. Highly recommend her!!!
Fantastic training. Paul whipped me into shape in just 8 weeks for a helicopter skiing trip. I will keep using him in the future.
Hashem is so encouraging! He always pushes me to believe in myself and push harder than I thought I could in my workouts! He really works with you to do a workout that you like but also challenges you. Will definitely be training with him for as long as I can 👌🏽
I participated in work out sessions and group forums with Michelle before having my baby and found that they prepped me for labor really well. I got my questions answered and learned some exercises I could be doing to get ready for baby. Since having my baby, Michelle has been doing personal training sessions with me to regain the strength and firmness (smile) back into my body. The sessions are enjoyable and catered to my specific needs and goals. She's just such a sweet gal.
NoCo Fitness provides individuals the opportunity to exceed their fitness expectations. This is delivered through expert coaching, high-quality equipment, convenient scheduling, and exceptional exercise programs. NoCo Fitness is the principal strength and conditioning program for people of all shapes and sizes, from the highly-specialized combat warrior to the grandmother trying to build enough strength to pick herself up after a fall. This is a fitness program that is, by design, broad, general and inclusive.
Just met Ursula today was great workout. Am excited to move forward with a new routine to help meet my goals she is fantastic.