Introduction: Hello there! I'm Kate, the CEO of Glendon Coaching, LLC. With over a year of experience as a Certified Professional and Mindset Coach, I have particular expertise in guiding individuals toward living intentionally.
My focus is on helping clients identify and achieve their personal goals while addressing issues such as weight loss is on assisting clients to identify and achieve their goals while addressing such issues as weight loss struggles, anxiety, and stress.
Many women struggle with the constant guilt of being unable to do everything, juggling work, home life, and social engagements, and dealing with feelings of FOMO and overwhelm. As a coach, I work primarily with female entrepreneurs who are also mothers.
Often, these women find it difficult to prioritize their needs, even though they know the importance of self-care. I aim to provide a personalized food and fitness plan that is sustainable and aligned with their long-term goals.
Through this approach, I help women create a more balanced and joyful lifestyle by cultivating healthy habits that improve their relationships, career, and overall well-being. This involves focusing on nourishment, physical wellness, relaxation, and mindset.