FAQs
- How did you get started doing this type of work?
Yoga helped me heal from an eating disorder in my early twenties. Yoga gave me a greater appreciation for my body just as it is rather than a constant desire to change or improve it. Yoga made me look at my thighs and instead of criticizing them, I adored them for the very first time. Through a regular yoga practice I started to cultivate a deeper connection with myself. It went beyond recognizing when I was hungry but also when I felt sad and needed some time to process certain emotions. I started to really get to know myself, and in doing so, started to learn how to love myself. Everyday, Yoga shows me what I am capable of. It also shows me when to say yes, and when to say no. To serve myself in the best way possible, as much as possible. And in doing this yoga allowed me to cultivate deeper, more honest relationships with the people in my life.