JCodeFit

Introduction: Hi! My name’s John “JJ” Codella an in-home, private coach working with individuals or pairs around the Westchester, NY and Southern, CT areas. My primary focus during a training session is to challenge your body to improve through developing quality movement while my focus when we're done is to provide any help you need to feel ready to take on the rest of your day/week with what you've learned. I've been a certified trainer & nutrition coach since 2015 and after working with hundreds of people, performing thousands of sessions, two things have stood out to me; 1. We don't want to be "skinny" or "fit" if it comes at the cost of feeling good and being healthy. 2. Over time, restrictive diets and overly-intense workouts don't help us as much as they hurt us. Literally and figuratively. I guide my clients to their physical goals in a sustainable way that doesn't cost them their health. No crash diets, no hours of cardio. Don’t get it confused, we NEED to do the work - but we need to do the work that will give us real results that last. Since my clients have ranged in age from 10 to 70 years old, I have a breadth of experience with back pain, hip injuries, pre/post natal women & various other concerns regarding exercise that could pop up over a lifetime. Before starting with anyone, I want to make sure we're a good fit for each-other with a complimentary 20min strategy call. From there, I offer in-home (travel to you) training, options to meet at a local gym, or online coaching - whatever works best for you! In between our times together you'll have homework, habits to build towards, and all the support you'd expect from a coach. Contact me to schedule your intro call 🙏🏻