DeepElevation
Offers remote services
Offers remote services
$80
estimated cost
Zip code
Training location
Online now
Introduction: I have been an ACE Certified Personal Trainer since 2012, 8 years.
I am also a Yoga teacher, Life Coach, Health & Wellness Coach & Nutrition Coach, with over 7 years of experience.
DeepElevation also provides Social Media Marketing & a wide array of Marketing services.
Working with diverse individuals and groups of clients with goals ranging from Weight/Fat loss, Athletic Training, General Health, Muscle Mass increase, Diabetes, Yoga Therapy, Flexibility, Military/ Firefighter Training, and Nutrition.
I offer of choice :
1) 1 on 1 personal training
2)Group Training
3)1 on 1 or Group Yoga/ Meditation Classes
3)Workout & Meal Plans
4)Online Personal Training
5)Ayurvedic Customized Plans
6) Online Meditation or Yoga Services & Classes
I have a genuine passion for helping my clients achieve their goals!
I am also an Ashtanga Yoga Teacher
Completed my yoga training in India.
ACE Certified Personal Trainer, Reiki Practitioner/ Healer.
I am passionate about helping people accomplish the fitness, wellness and health goals they have. Also I am very personable and capable of adjusting to various personalities, styles and times.
Seeing the smile on my clients face when they accomplish their goals.
Personal training allows me to help change the body, mind and spirit of a fellow human being, goals are accomplished and smiles radiate from the success.
What is listed under the price is the estimated cost not the actual value of the session.
The value of the session will be determined based on the trainer.
Any session that is booked, if canceled by the client is not refundable or open to being re-scheduled.
Overview
Current Top Pro
Hired 569 times
32 similar jobs done near you
Background checked
1 employee
12 years in business
Payment methods
Credit card, PayPal, Square cash app, Venmo
Currently a top pro
Top Pros are among the highest-rated, most popular professionals on Thumbtack.
All year
All year
All year
Jan - Jun
Current Top Pro
This pro indicated that they reviewed CDC safety guidelines for COVID-19 and pledged to do the following:
Maintain 6 feet of distance from customers
Wear masks during the job
Wear gloves during the job
Disinfect surfaces touched during the job
Featured Projects
38 photos
Building muscle
Personal Training
Weight Loss & RSD -Reflex Sympathetic Dystrophy Sy
Personal Training
Specialties
Fitness goals
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Reviews
Customers rated this pro highly for professionalism, work quality, and responsiveness.
Great 4.8
202 reviews
5
90%
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5%
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2%
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Read reviews that mention:
Jessica Rae L.
Apr 25, 2022
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Hired on Thumbtack
Hired on Thumbtack
I started working with Deep a few of months ago. I have had some horrible experiences with personal trainers so I was very particular and thoughtful when I chose Deep to work with. I love his holistic approach to wellness and how he caters each workout to ensure you are reaching your goals. He also has the knowledge to know when and how to change things up to maximize your workout in order to get the most out of the time together. I recommend working with Deep if you are looking for a trainer who genuinely cares about your goals and intentions and who looks at wellness from not just a health standpoint but from a spiritual one, as well.
Personal Training
Cornell S.
Feb 15, 2022
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Hired on Thumbtack
Hired on Thumbtack
I have worked with a plethora of trainers but never have I worked with a trainer like "Deep". He extremely knowledgeable, well-divered in nutrition and has a wealth of infinite knowledge regarding personal training "the body". He also practice what he preaches with setting an example of being in top-notch shape and connecting the mind with body which ultimately achieves great measurable outcomes. If you decide to work with someone else, it's trully your lost. Average is always available but phenomenal is few and Deep is Phenomenal.
Stone
Personal Training
DeRecco L.
Feb 5, 2022
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Hired on Thumbtack
Hired on Thumbtack
Deep is a one-stop shop for my personal training, nutrition, and meditation. I really enjoy working with Deep because he keeps me accountable, helps me understand the why behind the exercise, and creates a comfortable environment in the gym. I am also noticing great results!
Personal Training
Tieran H.
Aug 7, 2021
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Hired on Thumbtack
Hired on Thumbtack
This is my first time working with a personal trainer and Deep has really made the experience Great. Something that really stands out for me is the motivation he gives me for working out, he makes the super difficult activities feel really worthwhile. In addition, He takes time to explain any questions I have fully, which really got me engaged into the exercises and activities I'm doing. Overall, this has been a great experience for me, Definitely recommend for any first timers out there.
Personal Training
Hai n.
Jul 18, 2021
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Hired on Thumbtack
Hired on Thumbtack
I gifted Deep Elevation services (personal training, yoga and meditation) to a close friend of mine to help with pain management. I am sharing her review after the last 10 weeks.
Trish McCarthy Carroll: "I have a rare sympathetic nerve disorder, Reflex Sympathetic Dystrophy (RSD) or Type I CRPS, Chronic Regional Pain Syndrome. https://www.webmd.com/brain/what-is-reflex-sympathetic-dystrophy-syndrome.
RSD is difficult to diagnose with no common cause other than trauma to the body. There is no clear treatment path nor is there a cure. I was diagnosed 5 years ago and have pursued various medical treatments including many non-opioid medications (opioids are commonly prescribed), countless nerve blocks in my lower back, neck and head, physical therapy, water therapy, and high intensity laser therapy to name a few. The pain can be sudden and escalate to an unexplainable and unbearable level. It is considered one of the highest pain levels on the McGill Pain Scale. https://complextruths.org/mcgill-pain-index-where-is-crps-ranked-and-why/
I have amazing doctors treating me, and they have done what they can to help alleviate the pain, improve my hypotension, reduce swelling, regulate my body temperature, and most importantly reduce the intense and chronic head pain. My doctors have exhausted their treatment plans, with only one remaining - weeks of inpatient hospital treatment. All my doctors have helped improve my symptoms to varying degrees. With each new treatment or medicine they've told me it will help bolster scientific research for those who are diagnosed in the future.
This generous gift of Deep Elevation services has allowed me 3 sessions per week. Baldeep Pooni has helped me to lose 15 of 30 pounds I gained during my treatments in December-March. I have learned yoga positions and meditation techniques that have allowed me to lean into the pain and reduce it versus crawling into bed with my head on a heating pad and my legs elevated for most of the day. I am now walking 2.5-3.5 miles per day. Something so basic as walking daily wasn't possible because of the pain in my legs and head. Deep has truly listened to my history, researched my disorder, and has become adept at knowing when to intensify a workout or to focus on meditation and relaxation. He believes that Western medicine is critical in treating my RSD symptoms, but that what he is teaching me (physically, mentally and emotionally) will provide a more holistic approach to tackling the pain. His belief in that and in me has allowed me to become stronger and has actually reduced the frequency and intensity of the chronic pain I've been experiencing for 5 years. My journey has only just begun, and we continue to adjust my goals and plan weekly. I can honestly say I am hopeful for the first time in years that remission is possible."
Details: 1 student (one-on-one with instructor) • 51 - 60 years old • No yoga preference • Beginner • Help with injury/pain • General fitness (e.g., weight loss, toning) • Relaxation • Meditation • My home, venue, etc.
Private Yoga Instruction
Credentials
Background Check
Baldeep Pooni
FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
The rates are based on half an hour and hourly session, or what was discussed in the quote. There is a 24 Hour Cancelation policy for scheduled appointments. The client has to inform the trainer at least 24 hours about canceling or rescheduling a session, otherwise the client is responsible for the canceled session.
- What is your typical process for working with a new customer?
Consultation, goal accessment, Health, Wellness & Nutrition background check. Then Personal Training begins!
- What education and/or training do you have that relates to your work?
ACE Certified Personal Trainer since 2013 Yoga Teacher- Trained in India Bachelors Degree from VCU