Fit Hidden Figure [Washington, DC]

I have recently started my program with FHF and wanted to update my review. If you are looking for a trainer, health coach or both in the DMV area, Karene is THE BEST CHOICE and here's why: - My meal plan has finally put me in a position where I am not all hungry and can concentrate at work but am also eating at the deficit necessary to lose weight. In fact, some days I struggle to eat all of the meals allotted for the day. I no longer feel like I am competing between feeling fulfilled and losing weight; instead, I feel ALIGNED and on the right track. - The workouts push me harder than I ever would myself and snapped me out of the mentality that I need to spend hours logging cardio in order to lose weight (and therefore eliminated the "I don't have time" excuse). - Her program is structured and easy to follow - it takes away excuses and all the mental energy I used to spend analyzing why I eat poorly or negotiating with myself about what unsustainable diet to try or how to workout. FHF provides a *team* to guide you, motivate you and hold you accountable. I finally feel like I have what I need in order to be consistent and do the work. - I feel empowered. I have so much more data about my health and what I need to do to reach and maintain my goals. - On top of it all, Karene is friendly, nonjudgmental and fun. I am a busy professional and got tired of putting myself last and watching my weight creep up. Whether you hire Karene as a PT, health coach or both as I did, you will not be disappointed. I'm positive I will look back on this as one of the best decisions I ever made for myself.

My coaching with Karene has been the most pivotal part of my year, without question. Her persistent support, insight, and expertise has pushed me to see results in weeks I haven’t even partially achieved on my own in years. Her approach is particularly effective because it’s data driven as well as firm, yet kind accountability. I highly recommend Karene and her Fit Hidden Figure programs. It’s the best investment I’ve made in myself in years!

Hidden Figure has helped me action with putting my health first. Because of Hidden Figure, I have the knowledge to change my diet for the rest of my life. Thanks Hidden Figure for showing me the importance of food and diet.

Karene is a gem. She provides all the tools to help you on your fitness journey(food plan & exercise). She makes sure you follow the plan. Excellent trainer!!

I *highly* recommend training with Karene if you want a trainer that will go above and beyond for you. She focuses on your personal goals, takes the time to ensure you fully understand her teaching surrounding nutrition and other helpful lifestyle recommendations, and is truly passionate about her work. Her gift for detail greatly benefits her clients, and her enthusiasm is contagious! I started to notice a change in my body shortly after working with her and am excited to continue this journey with such a dedicated trainer.