Fit Hidden Figure [Washington, DC]
It’s free with no obligation to hire
Photos and Videos
Read reviews that mention:
- Stella E.
I have recently started my program with FHF and wanted to update my review. If you are looking for a trainer, health coach or both in the DMV area, Karene is THE BEST CHOICE and here's why: - My meal plan has finally put me in a position where I am not all hungry and can concentrate at work but am also eating at the deficit necessary to lose weight. In fact, some days I struggle to eat all of the meals allotted for the day. I no longer feel like I am competing between feeling fulfilled and losing weight; instead, I feel ALIGNED and on the right track. - The workouts push me harder than I ever would myself and snapped me out of the mentality that I need to spend hours logging cardio in order to lose weight (and therefore eliminated the "I don't have time" excuse). - Her program is structured and easy to follow - it takes away excuses and all the mental energy I used to spend analyzing why I eat poorly or negotiating with myself about what unsustainable diet to try or how to workout. FHF provides a *team* to guide you, motivate you and hold you accountable. I finally feel like I have what I need in order to be consistent and do the work. - I feel empowered. I have so much more data about my health and what I need to do to reach and maintain my goals. - On top of it all, Karene is friendly, nonjudgmental and fun. I am a busy professional and got tired of putting myself last and watching my weight creep up. Whether you hire Karene as a PT, health coach or both as I did, you will not be disappointed. I'm positive I will look back on this as one of the best decisions I ever made for myself.Oct 2, 2020Verified
- Nwanyinma N.
My coaching with Karene has been the most pivotal part of my year, without question. Her persistent support, insight, and expertise has pushed me to see results in weeks I haven’t even partially achieved on my own in years. Her approach is particularly effective because it’s data driven as well as firm, yet kind accountability. I highly recommend Karene and her Fit Hidden Figure programs. It’s the best investment I’ve made in myself in years!May 28, 2020
- Telesa V.
Hidden Figure has helped me action with putting my health first. Because of Hidden Figure, I have the knowledge to change my diet for the rest of my life. Thanks Hidden Figure for showing me the importance of food and diet.May 28, 2020
- Jackie H.
Karene is a gem. She provides all the tools to help you on your fitness journey(food plan & exercise). She makes sure you follow the plan. Excellent trainer!!Sep 5, 2019VerifiedFit Hidden Figure [Washington, DC]'s reply
Thank you for this review Jackie. I truly enjoy working with you and I admire your work ethic very much!
- Margaret R.
I *highly* recommend training with Karene if you want a trainer that will go above and beyond for you. She focuses on your personal goals, takes the time to ensure you fully understand her teaching surrounding nutrition and other helpful lifestyle recommendations, and is truly passionate about her work. Her gift for detail greatly benefits her clients, and her enthusiasm is contagious! I started to notice a change in my body shortly after working with her and am excited to continue this journey with such a dedicated trainer.Oct 10, 2017Verified
- What should the customer know about your pricing (e.g., discounts, fees)?My hourly cost is $165hour. I offer a discount of $150/hour if you sign up for a package of 10. All my clients travel to me as I have a very private and personal gym.
- What is your typical process for working with a new customer?A healthy diet and a good fitness routine is necessary for great results. The first thing I do is measure the resting metabolic rate and bodyfat percentage of my clients. I determine the amount of calories needed per day based on this and the amount of protein necessary to build or maintain muscle. This is the building blocks of what’s needed to create a meal plan specific to the client. My client then log their foods on MyFitnessPal and I monitor daily for accountability. I personally allow my clients to see what I am consuming as well as a form of motivation. As it relates to fitness, each of my clients own a polar H10 Heart rate monitor as I need it to monitor the intensity of the workouts that they are doing when they are not training in my studio. I monitor the data of all my clients daily and offer feedback and motivation on a daily basis. Fitness is a lifestyle and you need a solid coach and accountability to see great results.
- What education and/or training do you have that relates to your work?Bikini Masters Overall Champion National Speakers Association, Columbia University (Masters), Howard University (Bachelors), CFA Charter Holder Board Member: Association of Women In Science, Member: Women in Housing and Finance, JPMorgan Chase Investment Banking Alumni, The World Bank Alumni