■ Free Fitness Assessment
■ Prices: $75 per session(Individual)
■ $130 per session (spouses /partners/friends)
■ Payments can be made in full or can be conveniently divided into 2 or 3 installments.
■ Address: ********
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Washington DC 20009
I hold certifications from the National Academy of Sports Medicine (NASM) as a personal trainer and group personal training specialist. Additionally, I am a certified boxing instructor.
FOCUS AREAS/SPECIALTIES:
■ FREE ASSESSMENT AND CONSULTATION
A thorough 45-minute assessment encompassing posture, movement, flexibility, and cardiovascular evaluations. Personalized discussion to establish tailored fitness objectives.
■WEIGHT LOSS
A comprehensive and personalized weight loss program that combines tailored fat-burning exercises with expert nutritional guidance seamlessly integrated into your lifestyle for optimal and sustainable results.
■FIRMING AND TONING
Goal-oriented fitness programs that combine muscle hypertrophy and fat reduction strategies to achieve a well-defined physique. Personalized workout plans designed to enhance muscle definition and maintain low body fat levels.
■MUSCLE BUILDING/STRENGTH TRAINING:
A customized combination of weightlifting, bodyweight exercises, and cardiovascular activities designed to develop strength and muscular hypertrophy and promote efficient calorie expenditure.
■PRE/POST-NATAL TRAINING
Safe and effective exercise programs tailored to prenatal and postnatal stages. Customized fitness routines are designed to support healthier pregnancies.
■BOXING/SELF-DEFENSE
(ADULTS AND YOUTH):
Our esteemed boxing program offers expert-led sessions for adults and youth, encompassing comprehensive training in conditioning, technique, defensive strategies, and sparring. We cater to individual needs through one-on-one sessions and provide small group training for those seeking a collaborative environment.
■SENIOR FITNESS
Specialized guidance centered around muscle development, strength enhancement, balance improvement, and functional fitness. Customized exercises designed specifically for seniors to maintain an active and independent lifestyle.
■FUNCTIONAL HIIT TRAINING
( HIGH-INTENSITY INTERVAL TRAINING)
High-Intensity Interval Training (HIIT) is a highly efficient workout method that combines strength training and cardiovascular exercises in short, intense bursts. This training method utilizes gym equipment to maximize the effectiveness of workouts and achieve optimal fitness results.
■VIRTUAL TRAINING:
Custom fitness programs are designed to align with your goals, making use of minimal equipment or suggesting optional equipment for improved results.
■INDEPENDENT WORKOUT (DIY)
We will create an efficient workout regimen that can be performed at home or at any gym. We will provide you with exercise routines that are tailored to your specific objectives, fitness level, and any medical conditions you may have.
■SMALL GROUP CLASS
A combination of HIIT, core strength training, and boxing in small group settings (2-3 people) for effective and enjoyable workouts.
■SPORT-SPECIFIC TRAINING
Tailored fitness program emphasizing core strength, explosiveness, coordination, and timing for sport-specific Taining
