Yoko Fitness
Yoko Fitness

Yoko Fitness

$65
estimated price


Training location

Responds within a day

Introduction: ■My business IG: Yokofitness. Facebook: Yokofitness ■Prices: $65 per session(Individual) ■ $120 per session (spouses /partners/friends) ■ The first session/fitness assessment is free. ■ Payments can be paid in full or can be split into 2 or 3 installments. ■Address: Fit360dc 3058 Mt. Pleasant St NW. Washington DC 20009 ■I am fully vaccinated. I am certified by the National Academy of Sports Medicine (NASM). I have personal training and group personal training specialist certifications. I am also a boxing instructor. With my more than 15 years of experience, I am very capable and willing to help my clients achieve their fitness goals. I will also show my clients valuable exercise techniques that can be incorporated into their lifestyle for years to come. My specialties include: Weight loss Firming and toning Conditioning Strength building senior citizens training Body building Sports-specific training Boxing Pre/post-natal exercises FOCUS AREAS/SPECIALTIES: ■ASSESSMENT AND CONSULTATION Comprehensive 45-minute evaluation covering postural, movement, flexibility, and cardiovascular assessments. Customized fitness goals discussion. ■WEIGHT LOSS Tailored fat-melting exercises and healthy eating guidance integrated into your lifestyle for effective weight loss. ■NUTRITION We work closely with you to create customized meal plans that are finely tuned to your individual goals and lifestyle ensuring sustainable progress. ■FIRMING AND TONING Targeted workouts combining muscle building and fat loss to achieve toned physique. Individualized plans for muscle definition and low body fat. ■MUSCLE BUILDING/STRENGTH TRAINING: Personalized combination of weightlifting, body-weight exercises, and cardio to build strength, muscle, and enhance calorie burning. ■PRE/POST-NATAL TRAINING Safe and effective exercise programs tailored to prenatal/postnatal stages. Customized fitness routines to support healthier pregnancies. ■BOXING/SELF-DEFENSE (ADULTS AND YOUTH): Expert-led boxing sessions for adults and youth, covering conditioning, technique, defensive strategies, and sparring. Both one-on-one and small group training are available. ■SENIOR FITNESS Specialized guidance focusing on muscle building, strength, balance, and functional fitness. Tailored exercises for seniors to stay active and independent. ■FUNCTIONAL HIIT TRAINING ( HIGH-INTENSITY INTERVAL TRAINING) High-Intensity Interval Training designed for efficiency, incorporating strength and cardio bursts. Utilizes gym equipment for effective workouts. ■VIRTUAL TRAINING: Custom fitness programs align with your goals, utilizing minimal equipment or suggesting optional equipment for enhanced results. ■INDEPENDENT WORKOUT (DIY) We will design an effective workout program to do at home or at any gym. We provide you with workout routines based on your individual goals, fitness level, and health conditions. ■SMALL GROUP CLASS HIIT and core strength training combined with boxing in small group settings (2-3 people) for efficient and engaging workouts. ■SPORT-SPECIFIC TRAINING Tailored fitness program emphasizing core strength, explosiveness, coordination, and timing for sport-specific enhancement. ■SPORT-SPECIFIC TRAINING Tailored fitness program emphasizing core strength, explosiveness, coordination, and timing for sport-specific Taining
Overview

Hired 115 times

100 similar jobs done near you

Background checked

Verified business

1 employee

17 years in business

Payment methods

This pro accepts payments via Apple Pay, Cash, Check, Credit card, Google Pay, PayPal, Samsung Pay, Square cash app, Stripe, Venmo, and Zelle.

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2017

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2018

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2020

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2021

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2022

Featured Projects

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Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

78 reviews

5
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pro avatar
Cristina b.
Aug 24, 2021
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Hired on Thumbtack

Hired on Thumbtack

Great trainer. Was willing to work with me to adjust for some of my personal limitations with no judgement. I got great workouts in and felt really good about what I was able to accomplish.
Personal Training
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Joshua O.
Feb 12, 2021
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Hired on Thumbtack

Hired on Thumbtack

Constructs a very efficient workout with intent! Well worth the money, and time. I’ve always been good about going to the gym on my own, but since Covid started, I had not heavy lifted since February. 11 months later, I hired him as my personal trainer and he gave me a better workout than I could ever give myself. I’m able to go from set to set in a circuit without wait time, and he coaches me on my form while doing so. Ask him to show you boxing technique and boxing workouts!
Personal Training
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Elibel B.
Apr 3, 2019
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Hired on Thumbtack

Hired on Thumbtack

He is a great personal trainer, he challenges me every time I work out. I never feel rushed and he takes time to explain what I'm doing, if my form is right, and how to modify a workout. I am still working with him and I would highly recommend if you are looking for some training!
Personal Training
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Jennifer M.
Feb 11, 2019
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Hired on Thumbtack

Hired on Thumbtack

I've been training with Cornelius for several weeks now, and having a great personal trainer has had a major impact on my fitness. Having a trainer has helped me with my accountability to my fitness goals, and Cornelius has been very helpful throughout the entire process. We do a mix of boxing, cardio, and strength-training exercises, and I have learned the proper form for several exercises that I had previously not been using to their full potential. Cornelius has geared my workouts to be a great mix of exercises, so the time in the gym never gets stale. He is encouraging and a fun person to be around, which makes the workouts much more bearable! He has also taken personal injuries into account, and designed workouts around strengthening weak areas of the body. I have had a great experience working with Cornelius thus far, and would recommend him to anyone looking to jumpstart their fitness goals!
Personal Training
pro avatar
Kari C.
Nov 8, 2015
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Hired on Thumbtack

Hired on Thumbtack

I have thoroughly enjoyed working with Cornelius. He is a great personal trainer and he genuinely enjoys working with his clients. His workouts are fun and creative. I'm easily able to recreate the exercises on my own throughout the week. Cornelius does a great job personalizing sessions and motivating people to accomplish more each week. He is also prompt in beginning and ending sessions. Over time I have noticed improvement in my overall tone and strength. I highly recommend him to everyone!
Personal Training
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Cornelius Yoko

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