Introduction: ■My business IG: Yokofitness. Facebook: Yokofitness
■Prices: $65 per session(Individual)
■ $120 per session (spouses /partners/friends)
■ The first session/fitness assessment is free.
■ Payments can be paid in full or can be split into 2 or 3 installments.
3058 Mt. Pleasant St NW.
Washington DC 20009
■I am fully vaccinated.
I am certified by the National Academy of Sports Medicine (NASM). I have personal training and group personal training specialist certifications. I am also a boxing instructor.
With my more than 15 years of experience, I am very capable and willing to help my clients achieve their fitness goals. I will also show my clients valuable exercise techniques that can be incorporated into their lifestyle for years to come.
My specialties include:
Firming and toning
senior citizens training
■ASSESSMENT AND CONSULTATION
Comprehensive 45-minute evaluation covering postural, movement, flexibility, and cardiovascular assessments. Customized fitness goals discussion.
Tailored fat-melting exercises and healthy eating guidance integrated into your lifestyle for effective weight loss.
We work closely with you to create customized meal plans that are finely tuned to your individual goals and lifestyle ensuring sustainable progress.
■FIRMING AND TONING
Targeted workouts combining muscle building and fat loss to achieve toned physique. Individualized plans for muscle definition and low body fat.
■MUSCLE BUILDING/STRENGTH TRAINING:
Personalized combination of weightlifting, body-weight exercises, and cardio to build strength, muscle, and enhance calorie burning.
Safe and effective exercise programs tailored to prenatal/postnatal stages. Customized fitness routines to support healthier pregnancies.
(ADULTS AND YOUTH):
Expert-led boxing sessions for adults and youth, covering conditioning, technique, defensive strategies, and sparring. Both one-on-one and small group training are available.
Specialized guidance focusing on muscle building, strength, balance, and functional fitness. Tailored exercises for seniors to stay active and independent.
■FUNCTIONAL HIIT TRAINING
( HIGH-INTENSITY INTERVAL TRAINING)
High-Intensity Interval Training designed for efficiency, incorporating strength and cardio bursts. Utilizes gym equipment for effective workouts.
Custom fitness programs align with your goals, utilizing minimal equipment or suggesting optional equipment for enhanced results.
■INDEPENDENT WORKOUT (DIY)
We will design an effective workout program to do at home or at any gym. We provide you with workout routines based on your individual goals, fitness level, and health conditions.
■SMALL GROUP CLASS
HIIT and core strength training combined with boxing in small group settings (2-3 people) for efficient and engaging workouts.
Tailored fitness program emphasizing core strength, explosiveness, coordination, and timing for sport-specific enhancement.
Tailored fitness program emphasizing core strength, explosiveness, coordination, and timing for sport-specific Taining