Yoko Fitness

Introduction: My gym is located at: Fit 360 3058 Mt. Pleasant St NW Washington, D.C. 20009 I am certified by National Academy of Sports Medicine (NASM). I have personal training and group personal training Specialist certifications. I am also a boxing instructor. I have been a personal trainer since 2007. I am very capable and willing to help my clients achieve their fitness goals. I also show my clients valuable exercise techniques that can be incorporated into their lifestyle for years to come. My specialties include: Weight loss Firming and toning Conditioning Strength building Body building Sports-specific training Boxing Cardio boxing Pre/post-natal exercises I also use a variety of modalities such as: kettle bells, speed ladders, TRX, cones, dumb bells, barbells, battle rope, agility ladder, and much more. These are some of the services I provide: PROGRAM DESIGN: I can design a training program tailored to your own needs and goals. Get a customized training program - This will include- sets, reps, intensity, and training movement descriptions. WEIGHT LOSS: I will show you how to combine the right exercises and clean diet to help you get to your weight loss goal. BOXING TRAINING: I will show you a quick introduction into the sport of boxing. I offer group and one-on-one sessions to learn the fundamentals of boxing. The sessions include conditioning, pad work, sparring, correct stance, basic punches, heavy bags, defensive and offensive techniques. STRENGTH TRAINING/CORE TRAINING/MOBILITY: Combination of weight lifting and body-weight exercises. I can help you achieve your fitness goals. Build strength, build muscle mass, burn calories more efficiently and build stronger core. BODY SCULPTING: Combination of strength training, aerobic activity and proper stretching with proper nutrition will help you increase in lean muscle and burn fat. CARDIOVASCULAR CONDITIONING: I will help you design specific high intensity exercises that will you burn fat more effectively, improve cardiovascular conditioning, and performance. SPORT-SPECIFIC TRAINING: I Will show you how to develop core strength, explosiveness, coordination and timing, you will see noticeable improvement in sports such as football, climbing, baseball. BOOT CAMP: By combining high-intense fat blasting cardio with hard core strength training and military moves, you will get that strong sexy body. TRACKING RESULT: I will continually monitor and adjust your program. We can continually tailor your program so that you are getting what you need to achieve your goals. ONGOING TRAINING: I will show you valuable techniques that can be incorporated into your lifestyle for years to come.