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Browse these self defense lessons with great ratings from Thumbtack customers in Dover.
Great place to learn self defense!
Serious Fun....something for most everyone; fitness, self-defense, competition.
Mr. Monteiro is a courteous professional, but genuinely cares for the well-being of his clients. It shows that he works his hardest to provide the best service for the best value, and my results in fitness and self-defense are markedly improved.
I specialize on weight loss, self-defense programs, personal enrichment seminars and depression alleviating tactics. Sometimes, I find that just a simple telephone conversation helps look forward to getting started.
At Unity TKD, our skilled instructors teach sport karate, MMA and self-defense in a fun and safe family environment. Classes are broken up by age and experience level.
I provide martial arts and self-defense group lessons, private lessons, private couples and private group lessons. Multiple disciplines are covered, from standing to striking, joint immobilization, throwing, ground grappling and submission. Lessons are put in easy to learn format allowing the practitioner to execute techniques with ease.
We make everything we do personal. We treat everyone like family and want everyone to learn how to be safer in todays environment. We teach situational awareness mentality and how to have it. We also teach basic and simple self defense moves. But, we also have a soft heart for bullied children or children and adults in need of a mentor or someone to lean on for help.