Dover, DE15 Self Defense Instructors near you

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Dover Self Defense Instructors

Browse these self defense lessons with great ratings from Thumbtack customers in Dover.

Krav Maga DelMar
from 7 reviews
  • 4 years in business
  • 11 hires on Thumbtack
Christian L.
Verified review

My wife and I have attended several Krav Maga sessions. we have learned many valuable techniques that are very effective in self defense. Taylor Bracken is a high caliber instructor who has a passion to teach all who want to learn self defense. Along with developing comradery with our fellow classmates we all have a great time doing it.

Zen Martial Arts & Fitness
from 5 reviews
  • 4 years in business
Tiers C.
Verified review

Mr. Monteiro is a courteous professional, but genuinely cares for the well-being of his clients. It shows that he works his hardest to provide the best service for the best value, and my results in fitness and self-defense are markedly improved.

  • 13 years in business
  • 5 hires on Thumbtack
Falina L.
Verified review

Prompt, Courteous, & Professional. Hired him to teach self defense to small group of people I was doing an event for, couldn't have been better. A+

  • 18 years in business

I specialize on weight loss, self-defense programs, personal enrichment seminars and depression alleviating tactics. Sometimes, I find that just a simple telephone conversation helps look forward to getting started.


At Unity TKD, our skilled instructors teach sport karate, MMA and self-defense in a fun and safe family environment. Classes are broken up by age and experience level.


I provide martial arts and self-defense group lessons, private lessons, private couples and private group lessons. Multiple disciplines are covered, from standing to striking, joint immobilization, throwing, ground grappling and submission. Lessons are put in easy to learn format allowing the practitioner to execute techniques with ease.

  • 2 years in business

We make everything we do personal. We treat everyone like family and want everyone to learn how to be safer in todays environment. We teach situational awareness mentality and how to have it. We also teach basic and simple self defense moves. But, we also have a soft heart for bullied children or children and adults in need of a mentor or someone to lean on for help.


Travel Security Professionals offers a Women's Awareness Group class taught by a former female law enforcement officer. You can now have a fun girls night while learning safety and security. I will teach you situational awareness, facial recognition, hands-on realistic self defense, and vehicle, travel, home and campus safety. Classes can be tailored to your needs. We will travel to you if you are within the New York, New Jersey and Pennsylvania regions.


we haer to the place for the right of the american dream. We think of the field of dreams were they are. Some people think of the really think of the great one. Peace be with you too, in the right mentor.

  • 6 years in business

At HARD Training Club the goal is to provide our members with one of a kind fitness experience! Our classes are sure to provide you with well balanced programs able to accommodate wide range of fitness levels! If you are looking to tone up , lose weight , build your stamina and conditioning, or sport specific training we guarantee that we have a program or a professional that can help you reach goals!!! As a fitness professional the past 14 years I fully understand the journey that comes with making a lifestyle change!! I enjoy helping people thru the process. Educating clients on their daily routine and habits is one of our top priorities to help achieve maximum results!!! Contact us now to get a FREE Class Demo or Consultation!!!


I would say, because of the many styles and methods of training I do. Seeing results


We do private investigations throughout the state. We cater to corporate or individual clients. We practice maximum discretion and competitive pricing.


I have over 30 years of experience teaching many different disciplines. I have a passion for what I do. I love to share and make it fun to learn and practice. Seeing people get results and enjoy it.


I heal in so many ways. See my profile on LinkedIn. I am providing private yoga sessions and/or Reiki healing in a comfortable zen area. I am a registered nurse (1999), group fitness instructor (2009), tai chi for diabetes instructor (2010), Zumba instructor (2011), registered yoga instructor (2011), and Reiki certified level 1 and 2 (2014).

  • 9 years in business

I teach fitness and self-defense in way that you will feel it and be it. My self-defense is very easy to learn; my infusions are boxing and Muay Thai and Krav Maga. I promise that in just 3 months, you will feel more confident and know you are protected.

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