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Stephanie is a very knowledgeable yoga instructor. Her in-home studio is very functional and comfortable. She is exceeding my expectations with beginner yoga instruction. I highly recommend Stephanie. Namaste
I have had many services with Cassie (Lymph drainage, Facial lymph, Thai massage, yoga). Everything she does is amazing! My experience with the Lymph system aided with a good results. I felt tired at first, but I knew Cassie worked everything through the Lymph's for me to detox what was stuck and blocking in the body. Overall, if anyone has never had a treatment, I would highly recommend it.
I have attended Dave's yoga, breath, water& sound class for more than a year and I have received so much benefit from it. His class is very calming and meditative. Every time I attend I leave so relaxed and able to better sleep and put things in perspective. His voice is very relaxing and the atmosphere is conductive for the class. My stress level has leveled off but more importantly my high blood pressure has dropped significantly. I have to attribute it to this class and the encouragement from Dave to practice at home. Nothing else worked.
I have never done yoga before and wanted to give a try. Ann was the perfect Instuctor to begin my journey. She listened to my requests and was very accommodating to my ability. It’s great to work with someone with a caring heart. Looking forward to many more lessons with Ann.
Ashley is a wonderful yoga instructor. During practice, she guides the class through poses with a clear, articulate voice, finding interesting ways to communicate certain movements to us. Ashley is very mindful of different capacities and levels in practice and provides great options to keep your body safe. I always leave class calm and energized and look forward to many more classes with her.
Anna is a caring and thoughtful yoga instructor. She is great about asking about injuries and accommodates accordingly. Her voice is soothing, her directions clearly instructive, and her sessions rejuvenating!
I had the immense pleasure of taking one of Annie's classes recently. I can honestly say it was the best class I've ever taken. Never once did I feel judged or self conscious, which I am very prone to feel. It was a new experience for me, one in which I wish to repeat as often as possible in the future. Annie's easy demeanor and polite instruction will guide you through your yoga journey effortlessly. She makes it so simple to look inside yourself and discover nuances within. Annie's presence is subtle, yet immediate enough to make you push yourself through the more difficult poses and come through the other side feeling accomplished and proud. Her gentle encouragement was more motivating than the usual internal nagging of my own brain which was silenced at the beginning of class by Annie's guidance. I will 100% be returning to Annie's classes as often as possible.
Faye is very attentive and professional. Being new to Pilates, her visual demonstrations were quite helpful in understanding the Pilate moves on the reformer. Excited to work with her in the coming weeks ahead.
Although I've taken a few classes. Most of my yoga experience has been in private lessons with Patty. She is patient, professional, friendly and a great instructor! Over the years my strength and balance have increased significantly. A great achievement for a senior citizen. This is a warm, friendly and professional studio. Hope to see you there.
I teach beginner to intermediate hatha yoga. If I travel to your house, I charge $60 for 1 and a half hour, and $45 if you go to my studio in Hamilton.
In our first meeting, I was confident that I'd made the right decision in hiring Sheila. She is highly knowledgeable, and I feel I am in safe hands with my back injury as I return to a yoga practice. Sheila has a warm personality and is lovely to work with!
My services include yoga lessons, rock climbing instruction, core strength exercises, personal training, and nutritional counselling.
I am a registered yoga instructor with a bachelor's of science degree. I have a strong background in anatomy, physiology and exercise science. I pay great attention to alignment and safety, facilitating an ideal environment for you to develop a safe and enriching and consistent home practice. In addition to purely physical yoga, I am a certified Yoga Therapist. My experience as a private and group counselor, my Psychology degree, and varied occupational experiences in mental health have also positively contributed to my skill set. Yoga therapy is a mind/body mental/physical therapy, similar to solutions based therapy. We can work together by phone or in person to discover blockages, belief systems, increase self esteem, acceptance, and so much more. Call or click today. :)
Yoga changed my life. I was a unhealthy stress ball and discovering the mind, body and spirit benefits of yoga made me calmer, happier and prepared to make major changes in my life for the better. I want to help my clients find similar happiness on the life journey. I have an MBA in Finance and have worked in the investment industry for over 20 years. I am keenly aware of the stress triggers that cause clients to seek yoga, meditation and career / life coaching. This awareness and experience makes me very effective in helping clients to change their reactions to stress using yoga, meditation and life coaching tools.
Train your body, discover your breath, and come home to your spirit. After over 2 decades of executive human resource leadership with a company employing over 500 team members, I now offer private yoga training in your home or business. I specialize in working with top executives who are in need of stress reduction and relaxation in order to unblock passages clogging creativity and innovative thinking. I also enjoy working with line and staff team members who are "in the trenches" daily. Check me out on Facebook (Emergent Yoga Cheryl Shartle).
Celebrate the joy of movement at Ploome! Ploome is a movement arts boutique and Pilates studio where classical Pilates apparatus and mat meet the flow arts and cardio barre. Ploome puts intelligent fitness into action by providing accessible, unique and affordable programs that promote social responsibility and celebrate body diversity. Ploome, as a full-service Pilates mat, barre and apparatus studio, adapts and utilizes the classical Pilates method to promote mental stamina and physical strength in a carefree and creative environment.
I offer public, private or corporate yoga lessons tailored to your needs. Deepen your practice or get started on a new journey as you find new ways to improve your healthy approach to life.
Kids Yoga Tree brings yoga to children with music games and story telling. Kids Yoga Tree specializes in girl scouts yoga patches, yoga birthday parties, and after school yoga classes.
Are you new to yoga? Do you want a one-on-one session to work on your practice and receive adjustments? I provide in-home yoga lessons to all levels. I am a certified vinyasa teacher who is registered with the Yoga Alliance and loves to guide all levels of students to go deeper into their practice.
I am just a normal busy mother wanting to practice and teach yoga. I am not an intimidating, trendy yoga studio that you may feel intimidated going to.
I have over 30 years of experience teaching many different disciplines. I have a passion for what I do. I love to share and make it fun to learn and practice.