If you hire this pro, you’re covered by a money-back guarantee. Learn more
If you hire this pro, you’re covered by a money-back guarantee. Learn more
About
As a seasoned professional with over 10 years of experience in the health and wellness industry, with a Master's in Health Promotion, a minor is strength and conditioning, a nationally recognized Master Certified Health Education Specialist, and an American College of Sports Medicine Certified Personal Trainer I can help you reach your health and wellness goals.
Don't be fooled by "professionals" who only have a personal training certificate or a health coaching certificate. Anyone can study for a couple of months and past these tests. Trust someone who has been classically trained and has dedicated their career to this type of work.
Feel free to reach out to me at 4uwellness1@gmail .com
Overview
Hired 17 times
Serves Wilmington, DE
Background checked
1 employee
8 years in business
Business hours
Sun9:00 am - 4:00 pmMon9:00 am - 5:00 pm
Payment methods
This pro accepts payments via Cash, Credit card, Square cash app, Venmo, and Zelle.
Customers rated this pro highly for professionalism, responsiveness, and work quality.
Exceptional 5.0
8 reviews
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Your trust means everything to us. Learn about our review guidelines.
Read reviews that mention:
Alexandra L.
May 10, 2022
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Hired on Thumbtack
Coach Alex currently works with my 12 yr old daughter and she’s nothing short of amazing. Both my daughter and I have learned a lot from our sessions. Coach Alex is informative, fun, patient and very professional. My daughter actually looks forward to our sessions and feels confident having her around.
Nutritionist
Suzanne A.
Oct 25, 2021
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Hired on Thumbtack
Very positive experience with Alexandra. She was upfront and honest with me and informative. I learned what my next step should be and hopefully will have a heathy diet before too long. Thank you. Suzanne Amberg
Nutritionist
Jacob B.
Jan 25, 2021
Coach Alex provided great nutritional guidance which allowed me to safely and successfully cut weight for my high school wrestling season. During the off-season she is also an amazing trainer providing an excellent workout plan and recovery diet.
Michelle D.
Mar 2, 2022
Coach Alex has been working with my 12 year old daughter and I cannot say enough good things about the sessions! My daughter has learned so much in such a short period of time. I see her making better, more healthy food choices. I see her being more confident in her own skin. Coach Alex really knows how to speak to teens on the importance of health and wellness and setting goals! So glad we found her!!
Dino B.
May 28, 2021
Alex has been a blessing for my son, he was heading down the road to real health issues. His weight and eating habits were not good and his ability to listen to his parents on these habits didn’t go well for us. After reaching out to Alex she has been able to turn things around and my son actually does communicate with Alex and likes his results so far. He understands it’s process to complete and also realizes this is a permanent behavior that’s being learned. As his parent I’m enjoying working with Alex and the idea of setting my sons future expectations of a healthy life is life long not a 6 week diet!
Credentials
Background Check
Alexandra Delcollo
FAQs
What should the customer know about your pricing (e.g., discounts, fees)?
1 Hour Introduction Session
30 Minute Follow Up Session
Packages Available
6 week package
12 week package
18 week package
All packages include:
• 1 hour introduction session with lifestyle and goal discussion
• Guided, individual plan based on current lifestyle
• 30 minute weekly check-ins with updates to plan
• Email anytime with immediate questions or concerns
See website for details or email at 4uwellness1 gmail.com
What is your typical process for working with a new customer?
The process is set up for you to be as successful as possible. I start out with an introductory session to collect information from you and ask questions about your goals, past experiences, etc., so I can best serve you.
Sessions can be done in person, via phone, or video chat. I will help you set realistic goals and guide you through making sustainable, healthy lifestyle changes as well as guide you through an individual nutrition plan based on your goals and current lifestyle. We will have a scheduled check-in every week where we can make changes to your plan based on your progress or barriers.
What education and/or training do you have that relates to your work?
I have a Master's Degree in Health Promotion and am a Master Certified Health Education Specialist, which makes me uniquely qualified to help people make sustainable, healthy lifestyle changes.
I am an American College of Sports Medicine Certified Personal Trainer and I have a minor in strength and conditioning. I have been personal training, doing fitness assessments, and increasing nutritional knowledge for over 10 years. I attend multiple professional conferences every year to stay current on all relevant information, from nutrition to exercise to chronic disease management.
