Hi! My name is Sheree, and the name of my company came from the philosophy and belief that every woman, no matter
what age, size, or shape, has a goddess within. Sometimes we lose sight of her and just need a little inspiration and
guidance to bring her back out.
I am an ISSA (International Sports Sciences Association) certified personal trainer with specialty in women's fitness, offering personalized training in my home studio in Wekiva area of Apopka.
I, myself, have struggled with weight. I was chunky when younger and also have had to deal with losing post-baby pounds following 2 c-sections. It took me years to find the right combination through diet and specific exercises to finally shed and transform my
body, keeping those unwanted pounds off. I want to share all I have learned with you and help you to achieve your
personal body goals.
It is my mission to give every woman the tools and knowledge she needs to look and feel her best. Let me help you to be the goddess you were born to be.
Now for a little background info about me:
I am an ISSA certified personal trainer with years experience in big national gyms with experience in evaluations, design your own program, meal planning and nutrition coaching, one on one training and group fitness classes... i am also a certified respiratory therapist with experience in pulmonary rehabilitation education. I fuse together many different exercise elements, such as yoga, kettle bells, Pilates, bellydance, weight training, resistance training, calisthenics and body movement exercises.
****Client list includes Kiana Politis, professional stunt actress for the tv series Burn Notice, Charlie's Angels 3, Rock of Ages ,,,etc...filmed in Miami.*****
I am always searching out new techniques and exercises, trying them out on myself first to find what is most effective. I am a big fan of the Tracy Anderson Method. Tracy Anderson is the trainer to Madonna, Shakira, Gwyneth Paltrow, Jennifer Lopez and many others.
I believe exercise should be fun and enjoyable. It truly is a passion for me to share my knowledge and help others to achieve their goals.
My motto: Live fit; live happy!
Please see my website, or email me for information or questions.