PLAYTIME IS OVER! Nutrition Coach & Fitness Pro

PLAYTIME IS OVER Performance • Longevity • Metabolic Health REMOTE & ONLINE NATIONWIDE OR LOCAL TO BRADENTON • LAKEWOOD RANCH • SARASOTA YOUR HEALTH DOESN’T HAVE TO STAY THE WAY IT IS. If you’re serious about improving the way you look, feel, move, perform, and age, I can help you build an actual path forward. I’m a Certified Nutrition Coach, Certified Personal Trainer, and strength & conditioning professional who has spent years studying exercise science, nutrition, biomechanics, metabolic health, and human performance. My job isn’t simply to tell you to “eat better and exercise.” My job is to help you figure out WHAT to do, WHY you’re doing it, and HOW to measure whether it’s actually working. BUILD YOUR HEALTH BY MEASURING IT. One of the most powerful tools available to us is objective data. When appropriate, I can help you coordinate comprehensive blood testing through Quest Diagnostics or Labcorp, using laboratory markers relevant to your individual goals. From there, we establish a baseline and develop a personalized nutrition, exercise, recovery, and lifestyle strategy. Then we track your progress. 90 days. 180 days. 365 days. Not just by looking in the mirror — but by measuring meaningful changes in your health and performance. The goal is simple: Create measurable improvement and keep improving. PERSONALIZED EXERCISE & PERFORMANCE COACHING Whether your goal is: * Losing body fat * Building muscle and strength * Improving cardiovascular fitness * Improving mobility and balance * Increasing physical performance * Improving metabolic health * Maintaining independence as you age * Or simply becoming the strongest, healthiest version of yourself …I’ll design the training around YOU. I specialize in resistance training, cardiovascular conditioning, strength development, biomechanics, and training strategies designed to help people make sustainable progress. And yes — we’re going to have some fun doing it. Because the best program in the world isn’t worth much if you don’t enjoy doing it. THIS IS COACHING — NOT A COOKIE-CUTTER PROGRAM. My weekly coaching is highly educational and motivational. You’ll learn how your food, exercise, recovery, sleep, and lifestyle choices interact — and you’ll have a coach helping you turn that knowledge into action. I want you to understand your own body well enough that the changes you make become part of your life rather than another short-term diet or fitness program. I’m also currently trusted by World Record powerlifter Joe Gaffin and Florida State Champion Courtney Caver for strength and performance coaching. SO WHERE DO YOU WANT TO GO? You can continue doing what you’ve always done. Or you can establish a baseline, create a plan, measure the results, make adjustments, and see what you’re actually capable of accomplishing. Your health is an investment. Let’s build it. PLAYTIME IS OVER. Michael Blanchard, CNC, CPT Nutrition • Fitness • Metabolic Health • Performance & Longevity REMOTE / ONLINE — NATIONWIDE 100% PRIVATE GYM — BRADENTON / LAKEWOOD RANCH / SARASOTA