Introduction: Helping people find functional fitness and movement.
I work with predominately a senior population.
The components of the Stronger Aging program:
Heart/Cardio Health
Muscle/Strength Health
Balance/Focus Health
Flexibility Health
Nutrition Health
I am a Certified Personal trainer, I teach Silver Sneakers, as well as Tai Chi/Qi Gong.
I definitely would love to assist you, and assess how to get the best from you.
thanks
Dan Rosengarten