Are you struggling trying to lose stubborn belly fat? Does it feel like you are stuck and that there is nothing else out there left to try to lose weight?
If you are tired of having no energy or motivation to look the way you want then you have come to the right place! Hi, my name is Matt Pieczarka and I am a fat loss expert and the head trainer of Total Integrated Training and Nutrition. I have been in the fitness and health industry for almost my entire life because I grew up with a dietician as a mom and a coach as a dad.
I understand that everyone is different. No two people are alike as clients. It takes exceptional knowledge and preparation to make a customized plan for a client. That is why I take a scientific approach when it comes to getting you results because we do not want to leave anything up to chance.
My process isn't easy but it is simple. I start with taking your health history and your assessment. I can see what parts of your body are tight or loose so I can make an appropriate plan to fix any imbalances you might have. I will give you exercises that are aimed to fixing your posture and your form so your injury risk is at an absolute minimum. Our goal is to keep you injury free so you can reap in the benefits of results! You will feel great inside and out, and the weight loss will just be a side effect!
With my proven scientific methods, you will experience:
1. Rapid fat loss
2. More energy
3. Toned muscle
4. Better quality of sleep
5. Better quality of LIFE
6. More confidence
7. More self esteem
8. Lots of compliments
9. A feeling of self achievement
10. Feel/ look better
11. A sharper mind
12. Stronger bones
13. Stronger joints
14. More knowledge about food and health
...and lots more!
If you are looking to take that step into getting the body you deserve, send me a message! I would love to schedule a consultation to get you on the path of achieving your goals! Thank you for reading and let’s get you looking and feeling your best! Ask about our health coaching and nutrition programs as well!
