Find a resistance trainer near Deltona, FL

100+ near you

Find a resistance trainer near Deltona, FL

100+ near you

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Top 10 resistance trainers near Deltona, FL

1. RAP Fitness
Top Pro
5.0
from 85 reviews
5.0
(85)
IN HIGH DEMAND
  • 7 years in business
  • 208 hires on Thumbtack
"Redemptive Rebecca’s training has given me the strength and rotation mobility I’ve strived for. Her encouragement and skills set makes what I used to find difficult and defeating, rewarding and physically enjoyable. She takes the time to carefully plan out her sessions with clients and for someone with a physical disability this is truly fantastic. Like many people, I struggled with going to the gym, not just to get ‘swol’ but become physically fit. Coming from Miami, many trainers focus on the aesthetics and appearance of their clients rather than seeing actual growth in strength training. In May of this year I wanted to finally make a change and took to the internet to find a trainer. I was initially approached by ‘RAP’ (not his name government) who was interested in knowing more about my disability. He then suggested another trainer at the gym he worked with named Rebecca Kennedy. It shows a level of professionalism for someone to recognize that they might not meet your needs and instead pass you on to someone who could help you fulfill those goals. In the short time training with Rebecca I have felt changes in my arm’s mobility and strength to carry everyday items like bags, reaching for stuff, and general well-being. I can say with pride that Rebecca makes me feel proud of being able to do menial tasks without struggle or pain. I highly recommend her training based on her knowledge, her enthusiasm, and caring attitude to clients. Thanks to Rebecca I was finally able to do pull-ups with both arms and even try boxing. Rebecca, you are amazing. 10/10 would train again."
$45
estimated cost
7. Snow Personal Training
4.9
from 9 reviews
4.9
(9)
  • 2 years in business
"I have been working with Nick since the summer of 2017. I've known him longer than that but when he was reaching out for clients I was first to bite because I knew that Nick would work so hard to get me what I needed. I have been looking for somebody to give me what I need for so long and he has been the first one that has gone above and beyond with exactly what I need. He listens to what I have to say and he challenges Me by questioning my thought process on this journey. I originally went to Nick to increase my core and low back strength because I have had an injury since I was in my early teens. I also wanted to lose weight and I knew already a lot about working out and nutrition but I wasn't putting it into practice. Nick gave me the confidence in the knowledge and the push that I needed mentally in order to put everything into practice. One of my favorite things about next training is that he will call me out on my BS when I need it, but in the most professional and polite way possible. I can say that Nick has 100% positively affected my life and that I can never thank him enough. I plan to be a client for Nick for as long as I can. I highly recommend his training to everyone I meet and then I can't imagine training with anyone else. He is professional, respectful, punctual, honest, relatable, thoughtful, and keeps his word. If Nick says he's going to do something he'll do it which has resulted in gaining my trust. He's incredibly knowledgeable about the human body in the biomechanics and giving me exactly what I need. If something doesn't work for me he will change it as many times as he needs to in order to fit my needs. He is such an incredibly hard worker and it really does show through his passion and his knowledge. He consistently and continuously is researching ways and methods on the most concrete scientific evidence to justify reasons for change and typical ideologies. In other words, he'll research something till he knows for a fact that it's true. No fad diets no BS just the facts. For the first time I have felt that I really understand how to lose weight and that it's all nothing but a mathematical equation. Nick is an amazing personal trainer and I know that he's going to go far and I hope that I can continue training with him for as long as I can."
$49
estimated cost

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

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