FAQs
- What types of customers have you worked with?
A lot of clients don't know much about their own diets. There's a difference between healthy eating and weight loss. The main thing we focus on is diet plans and guides to help people reach their goals.
- What advice would you give a customer looking to hire a provider in your area of work?
Ask questions, as many questions as you can come up with. The more you ask, the better your results.
- What questions should customers think through before talking to professionals about their project?
I wish people knew that a lot of trainers are uneducated on technique and the science behind exercise. There is a lot more than just adding weight to a bar or running for hours. There is a lot of science behind training such as, EPOC effect, max oxygen consumption, proper reps for different muscle fiber recruitment, and insulin levels for weight loss just to name a few.