Introduction: Hey guys ! My name is Blu šand Iāve been a personal trainer for the last 6 years! (Wow time flys lol )I received both my āfitness trainer ācertification and my āspecialist in exercise therapy ā certification from the ISSA .
Over the years Iāve worked with clients from the ages of 90 years old to 15 years old and everywhere in between!
Many people have come to me with different Health conditions and Physical limitations and were so happy to experience the improvements and results they didnāt know were possible after staying consistent and following a Tailor made regiment. (Increase Balance, Mobility, coordination, heart health, Strength and Passing stress tests)
Iāve also worked with many younger athletes, law enforcement officers, ex-addicts/alcoholics as well your every day super busy moms and dads!
My personal athletic background started in bodybuildingšŖš¼. I then started exploring more āfunctionalā focused avenues Like cross fitšš» HIIT training š„and yoga š§āāļø. Iāve spent years in the boxing gym š„training alongside and sparring countless full contact rounds with high level amatuar and pro boxers. I hold a blue belt in Brazilian jui jitsu š„and have won and medaledš„š„š„ in multiple tournaments competing as a blue belt . Iāve Also dealt with and came back from all the injuriesš¤ and obstacles š§š»āāļøthat come with being a competitive athlete in contact sports.
What ever your fitness goals are , whatever background you come from, Iām confident I have the knowledge and experience to help you find the motivation, teach you the discipline , while encouraging you and leading you every step along the way to living a higher quality life and lifestyle. Itās truly my honor to share this journey with you.
Turn āI canāt āinto āI canā And before you know it youāll be saying āI did!ā šÆšŖš¼ā¤ļø