At FlexForm Fitness, I bring the workout and recovery directly to you — whether at your home, office, or condo gym. I specialize in personalized 1-on-1 personal training and stretch therapy designed to help you build strength, improve flexibility, reduce pain, and feel confident in your body again.
With over a decade of experience, I’ve worked with adults of all fitness levels especially busy professionals and motivated individuals who are ready to take control of their health. Whether your goal is to lose weight, tone up, move pain-free, or restore mobility, every session is customized to fit your body and your lifestyle.
What makes my training style different is my hybrid approach: I don’t just train your muscles — I take care of your joints, posture, and movement too. You’ll get high-quality workouts and professional assisted stretching to support long-term performance and recovery.