MindBodyDrive

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Introduction: If you are tired of low quality training which simply consists of “trainer-counts-reps-while-you-do-more” template without your trainer noticing imbalanced and uncomfortable movements you make, then maybe it’s time for you to experience what True PERSONAL training really is. If you are ready to RAISE your standards for what you deserve as your Personal Trainer-- someone who has a good listening ear(AND heart), a detail-oriented “physical artist” who can still push you pass your limits in a Safe and Fun manner, then visit me at strongbod.org. This time, you’ll have no regrets. XoXo, Elizabeth :) Specializing in CORE Conditioning, Strength Training, Fun Cardio Regimes, Balance & Functional Movement for a strong, slim body that moves with grace and smoothness. I love the broad spectrum of clients with different personalities, ages and conditions that I get to train; Each would have a different fitness background, work in different pace and have a preferred way of doing things that I try to accommodate while still fostering the foundation of Improvement. I myself learn from each and every client and I'm grateful for that. It propels me to strive to become a better and better personal trainer every day. I wouldn't trade it for anything in the world!

Overview

Hired 2 times

11 years in business

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Reviews

Customers rated this pro highly for value, punctuality, and work quality.

Exceptional 5.0

11 reviews

100%

Mariela E.

Nov 12, 2013

"I started training with Elizabeth on May 2013. She works beside you with mind, spirit and body. She is simple and yet covers every aspect of your body transformation. She makes sure you work every single muscle of your body. When you train with her, you're making a really rewarding investment, because by yourself is really hard to obtain good results. However, she teaches you how to train by yourself, giving you a simple routine yet hard and productive. I remember every time I was walking outdoors my left leg was in pain, was hard because I could not even finish my walking and I felt very frustrated. After one week of training with Elizabeth, the pain was off. And I feel stronger!!! I thank God I found her. She is awesome!"

Kinda s.

Jul 24, 2016

I have been with Elizabeth for about a year now and I have had the best training experience ever! I never used to get motivated to workout or even think about what I eat, but when I started my training with Elizabeth, I started caring more about my diet and health. She introduced me to protein shakes and healthier ways to eat. Elizabeth pushes me beyond what I can do and I have learned so much about working out and keeping your body in shape. I love how she's always motivated to do more and is committed to get me in shape. I love her routines and the way she reuses other tools in my house to work out. Elizabeth is the best to talk with and I love hanging out with her!

Birgit O.

Sep 25, 2017

I have been working out with Elizabeth since the beg. 2017 after a 2 year hiatus. Elizabeth took this into consideration which was exactly what I needed to start again. She slowly increased the exercise routine, tailored to my progress. I enjoy her training style where she explains which muscle groups are being used and the training has different segments. So never boring and targeting the whole body. She always listens to any concerns I have or questions I like answered. I am happy to have noticed my body change, more strength gain & endurance is coming back! Elizabeth makes working out fun. She is witty yet won' t let you slip. I love her sense of humor and feel she is not only my trainer but friend. She is sincere with wanting to help me get back into shape and I appreciate that - B.Oliva Sent from my Virgin Mobile Phone.

Vidhi c.

Mar 13, 2018

Elizabeth is amazing, I have known her for almost 5 years. She is always very attentive towards the entire workout regime she forms for me. She is very precise and focused towards her clients and their workout. I have always admired her hard work and attentive behavior she has for her profession. She is a very positive person and brings that same energy towards her workout, which I actually enjoy. We get creative and improvise depending upon the circumstances. She is very easy to get along. The most I like about her workouts are she focuses on more strength training and she has actually taught me how to do workouts with a technique behind it, so you are getting more results out of your workout. I would surely recommend Elizabeth to others.

Bojana P.

Dec 18, 2018

I always enjoyed fitness and health but never truly made it a priority in my life. A year ago I was in a terrible car accident that left me immobile for 2 months and in physical therapy for 6 months. After physical therapy ended I was eager to find a trainer who would posses as much knowledge and care. After trying a few different trainers I was ready to accept that no one would be quite as attentive. Then I found Elizabeth. I was really motivated by everything her website said, as well as what her clients shared about their experiences. From the first day we trained, I could immediately tell she cared and wanted to understand everything about me from my injuries to my strengths/weaknesses, my likes/dislikes, etc. Elizabeth not only gives you an intense and challenging, yet doable workout, she focuses on every part of your body while you are doing that workout, literally from your head to your toes. One of my main concerns was that my form isn't the greatest, especially on the leg that was injured. With Elizabeth I have the confidence to trust her to let me know if anything is off even by a hair. She will use her fingers and hands to guide you and show you exactly where each body part should be and what should stay contracted/relaxed. Elizabeth provides everything a complete workout should entail. She will do different warm up, breathing, and stretching techniques that are suiting to that particular workout. She will always take the time to demonstrate to you every workout and also go the extra step of explaining what that exercise is actually doing, what it's targeting and what you should be feeling. Elizabeth is truly everything one would want in a personal trainer. She is motivating and will push you to achieve your goals in the right way and continuously be mindful of your overall health and well being.

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
$151 for the 1-Wk Jumpstart; then it'll be $575 pr Month training 2x a wk(Total of 8 Fat-Burnin' Sessions)
What education and/or training do you have that relates to your work?
Over 9 years of training experience with emphasis on Weight Loss, Core/Flexibility & Lean Muscle Development. Certified by American Fitness Professionals Association. Continuous education is KEY! I attend seminars, read books and articles and absorb all the useful information I can get my hands on. I invest ALOT on my self-development as a personal trainer because I know it will help me help others achieve their fitness goals better and faster!
How did you get started doing this type of work?
What first got me curious into fitness was when my brother started working out in our family's garage when we were both younger. I liked the results I started seeing in him, and that's when I dabbled with a couple of several fitness programs I would see online or from magazines, and experimenting from one equipment to the next. Well after awhile, I didn't see much lean muscle gains and my belly still "hung around" so I completely stopped... Thinking that since my brother IS a Male, he is much easier to get more out of weightlifting. But my whole perception with That would change after a couple of years later when I turned 22, and I had gained over 30 pounds! I decided to get back into exercising and THIS time, doing it more intelligently by seeking out professional advice from others with years of expertise; I was also working in the front desk of a gym, so I was surrounded by a fitness aura that I will soon fall in love with. As I gradually dropped the pounds, I started feeling better, getting stronger and gaining more endurance. Furthermore, I began to learn the simple way of eating the right foods at the right time while still satisfying my taste buds :P The benefits Fitness had on my life was incontestable and I found that this is my calling to help others realize the importance of maintaining a strong body-- the ONLY place your mind and heart resides.

MindBodyDrive

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