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These pros consistently receive high praise in customer reviews.These popular pros are highly sought after for their quality and expertise.These pros recognize that your time is important, and are the fastest to respond to requests.Pros who have the most reviews.These highly recommended pros are experts, ready to help with your project.

Avatar for MMCA Fitness LLC
Avatar for MMCA Fitness LLC
9.
MMCA Fitness LLC
9.
MMCA Fitness LLC

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5.0

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Personal Training

Muscle Building & Toning: Customized strength and resistance training to build lean muscle, improve definition, and create a balanced physique. Fat Loss & Leaning Out: Targeted programs to help you efficiently burn fat, slim down, and get visibly leaner. Corrective Exercise & Rehab: Injury recovery, movement correction, and safe progression to restore optimal function and prevent setbacks. Mobility, Stability & Flexibility: Routines to improve your range of motion, joint stability, balance, and overall body control. Stretch Therapy: Assisted stretching sessions to relieve tension, enhance flexibility, and promote faster recovery. Cardiovascular Training: Tailored cardio workouts to improve heart health, stamina, and fat-burning potential. Nutritional Guidance: Practical nutrition advice aligned with your fitness goals to support sustainable muscle gain or fat loss. Why Train With Me? Over 10 years of professional experience in fitness, rehabilitation, and body transformation. Worked with hundreds of satisfied clients who achieved real, lasting results—many noticing improvements quickly. Deep dedication to every client’s success, progress, and long-term health. Holistic, safe, and supportive coaching tailored to your unique goals and abilities.See more
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Muscle Building & Toning: Customized strength and resistance training to build lean muscle, improve definition, and create a balanced physique. Fat Loss & Leaning Out: Targeted programs to help you efficiently burn fat, slim down, and get visibly leaner. Corrective Exercise & Rehab: Injury recovery, movement correction, and safe progression to restore optimal function and prevent setbacks. Mobility, Stability & Flexibility: Routines to improve your range of motion, joint stability, balance, and overall body control. Stretch Therapy: Assisted stretching sessions to relieve tension, enhance flexibility, and promote faster recovery. Cardiovascular Training: Tailored cardio workouts to improve heart health, stamina, and fat-burning potential. Nutritional Guidance: Practical nutrition advice aligned with your fitness goals to support sustainable muscle gain or fat loss. Why Train With Me? Over 10 years of professional experience in fitness, rehabilitation, and body transformation. Worked with hundreds of satisfied clients who achieved real, lasting results—many noticing improvements quickly. Deep dedication to every client’s success, progress, and long-term health. Holistic, safe, and supportive coaching tailored to your unique goals and abilities.

FAQs

Answers to commonly asked questions from the experts on Thumbtack.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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