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Four Friends Fitness  (Virtual and In Person)
Four Friends Fitness  (Virtual and In Person)

Four Friends Fitness (Virtual and In Person)

Online now

Offers remote services
Discounts available
Offers remote services
Discounts available
estimated cost

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It’s free, with no obligation to book

Introduction: *Let us help you create an activity and nutrition schedule to maximize your results. Stay safe at home: Virtual training is available. Only a laptop or smartphone required. Our job as personal trainers to help women unlock their potential by guiding them to uncover the bravery that’s already inside of them. Our mission is to build a community that empowers our clients to become a better version of themselves with every session. Trust Our clients entrust us with their greatest asset--their bodies. We earn their trust with each session, always putting their wellbeing first. Professionalism We are a team of experts. We act intelligently, ethically, and with empathy to lead our clients towards results. Excellence We keep quality top of mind. We expect excellence in our staff and our facilities, and we are constantly looking for ways to get even better. Camaraderie We strive to build community with every interaction so that women know they can bring their full selves to Four Friends Fitness so that Four Friends Fitness feels like a second home.

Hired 112 times

79 similar jobs done near you

Background checked

5 employees

7 years in business

Payment methods

Cash, Credit card

Social media

Facebook, Instagram

Top pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

Jul - Dec

All year

All year

All year

This pro indicated that they reviewed CDC safety guidelines for COVID-19 and pledged to do the following:

Maintain 6 feet of distance from customers

Featured Projects
  • Eight Group Personal Training Sessions a Month

    Approx. $235

  • Four Virtual One-on-One Fitness Training Sessions

    Approx. $260

Photos and Videos

12 photos and 6 videos

Fitness goals

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Event to prep for


Medical concerns

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Customers rated this pro highly for professionalism, responsiveness, and work quality.

Excellent 4.9

53 reviews


Read reviews that mention:

Lasha-Kai H.

Personal Training

I truly recommend for fitness and friends! As someone who hasn’t exercised for several years and had an old injury - I was very reluctant to go to gym or get a personal trainer. I was worried that it would get to be to much. However, Keena really helped me overcome this hesitation and I appreciate the amount of time she spent meeting with me in person and online. She really gets your personal needs and concerns met. While all of this type of exercising is still new to me I want to really thank her, both for answering all of my questions and demonstrating all of the moves for me. Would definitely recommend her!
Sep 2, 2020
Valerie G.

Personal Training

This was the first time I used a trainer and I was very happy with the results. I lost 5 lbs. after 12 sessions and learned some great exercises to help me continue with my weight loss. I loved the small and personal classes and would highly recommend Four Friends Fitness!
Sep 2, 2020
Lydia G.

Personal Training

From the consultation until this present time I have enjoyed being apart of the Four Friends Fitness Family! Coach Keena has awesome workouts both virtual and in gym!!
Feb 14, 2021
Shavaé M.

Personal Training

I absolutely love the personal trainer, the fitness studio, the workouts. This experience has been truly beyond my expectations. I highly recommend.
Four Friends Fitness (Virtual and In Person)'s reply
Thank you. We enjoy having you as a customer!
Aug 20, 2018
Tara H.

Personal Training

makes sure your personal needs are met. helps you make your personal goals. encourages you to keep them..friendly happy healthy environment. clean from front door to back bathroom...perfect space. leave knowing you will be back for more training while you watch your body mind and attitude change.
Four Friends Fitness (Virtual and In Person)'s reply
Thank you!
Feb 27, 2018
Background Check

Takenya Lampkins


  • What should the customer know about your pricing (e.g., discounts, fees)?

    $65 an hour for private sessions $30 an hour for semi private sessions $75 an hour for mobile sessions *Call for package pricing*

  • What is your typical process for working with a new customer?

    All of my potential start out with a 60 min consultation.

  • What education and/or training do you have that relates to your work?

    Did my some of my college internship with the Jacksonville Jaguars care team. I learned a lot about aspect of injury, recovery and exercise prescription.

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