FAQs
- What types of customers have you worked with?
There are 1, 3, and 6 month health coaching options. If you have specific needs, a program will be customized for your individual goals. Weight loss/management- Through the health coaching program, you will set weight loss goals and are given the tools to loose weight and keep it off. Nutrition therapy- What you eat has a profound effect on your health. Simple diet changes can make a your physical and mental health. Supermarket tours- Some supermarkets can be overwhelming, allow one of our health coaches to help you navigate through the variety of choices, to show you your best options. Cooking classes- You want to eat healthy, but you are not sure how to prepare healthy meals. A health coach will come to your house and teach you all you need to know for breakfast, lunch, snacks, and dinner. Pantry Makeovers- Give your pantry and refrigerator a healthy makeover by having a health coach purge the bad, and bring in the organized and healthy. Pre/Post Natal Nutrition- Get the guidance you need from one of our health coached during and after your pregnancy. Pediactric Nutrition- Sit down with a health coach to learn ways to make eating healthy appealing to children. Also, learn how nutrition can effect behavioral and academic performance. Corporate workshops- Learn how to make your workplace a healthy, happy, and more productive one. Gym Training- Allow one of our health coaches to guide you through all your gym has to offer. Personal training sessions available. Weekly meal preparation- No time to prepare healthy meals for yourself or your family? Let one of our health coaches take care of that. All meals will be portioned out and designed to give you the highest nutritional value possible. Sit back, relax, and enjoy! Bridal Beauty Program- Congrats! Your engaged! Wedding planning can be very stressful. With the help of a health coach, battle the side effects of stress (energy loss, weight gain, mood swings, anxiety). A customized program will have you ready for your big day feeling radiant, happy, and healthy.
- What advice would you give a customer looking to hire a provider in your area of work?
You need to find a health coach that you feel comfortable with, who will take the time to listen to your thoughts and worries, and make sure that you reach your health goals. It is important that you feel support from your health coach throughout the program to ensure your success in this wonderful life change.