Balanced life 1111

My name is Paula and I’m a certified personal trainer and nutritionist dedicated to providing personalized training plans that take my client’s schedules, goals, preferences, limitations, and experience in mind. I’ve been a coach since 2021 and have worked with multiple clients, helping them achieve their fitness goals and developed a healthier lifestyle My coaching process involves: Conducting fitness assessments and consultations with clients Designing personalized exercise and/or meal plans Demonstrating proper exercise techniques and providing instruction Monitoring clients’ progress and adjusting programs as needed Providing education and guidance on healthy lifestyle choices Motivating and supporting clients to help them stay on track My goal is to help clients achieve their fitness and nutritional goals, improving their health, self-confidence, and overall quality of life. I help them to understand that being healthy and fit is a lifestyle of healthy habits to maintain in their everyday lives day lives without feeling that is an obligation.