Carolyn Henao Yoga and Wellness

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Introduction

Yoga has the power to unlock a person's highest potential. This is why I have made my yoga specialty private instruction with foundations in Ashtanga / Vinyasa. I believe that one on one guided yoga sessions can be like therapy for many people. But these sessions go a step further by giving clients the tools to manage their emotions and health for a lifetime on their own. I am currently finishing my Masters Degree in Nutrition and Integrative Health this Fall, and also offer Health and Nutrition Coaching. With a combination of Nutrition changes and consistent yoga practice I believe we can naturally transform our health for the better! I prioritize budget friendly and delicious whole foods recipes in meal plans; and make the focus of the diet on abundance of healthy foods, rather than focusing on restriction. I love to look at a clients diet and see where we can ADD, rather than merely cutting out whole food groups. Whether your goals are weight loss, chronic condition management, or body building, I am sure I have the tools to help you succeed!

Overview

Hired 2 times

Background checked

1 employee

4 years in business

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This pro hasn't listed their business hours.

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This pro accepts payments via Apple Pay, Cash, Check, PayPal, and Venmo.

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Reviews

Customers rated this pro highly for work quality, professionalism, and value.

Exceptional 5.0

12 reviews

5

100%

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Elizabeth B.

Dec 21, 2021

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Hired on Thumbtack

Details: Reduce stress and anxiety • Enhance stillness of mind • Guided or visualization • Mindfulness • Transcendental • Mantra • As recommended by professional • 41 - 50 years old • My home, venue, etc.

Meditation Instruction

Paula W.

Apr 25, 2022

Carolyn has such a calming presence and voice. She does an excellent job at teaching and assisting to insure everyone gets the best possible experience. She makes sure everyone in the class is at a good comfort level for the individual and always shares accommodating alternatives for poses. She also has a wonderful choice of music.

Bianca E.

Apr 25, 2022

Melissa B.

Nov 29, 2021

Carolyn has such a beautiful way of teaching yoga. She welcomes suggestions but also brings a clear purpose and energy to each class. I most love her yin or slow flow classes and always end class feeling more calm, peaceful, and open. (And I'm sure her power and regular flow classes are great too, as she has a ton of knowledge about many styles and brings great energy to the experience!)

Sandra H.

Nov 28, 2021

Carolyn was a lifesaver during 2020 COVID months when all was closed down. She was attentive to all levels of participants and always offer varied options on how to do a stretch for an example.

Credentials

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Carolyn Henao

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
$100 per session, $88 if you do two+ sessions per week!
What is your typical process for working with a new customer?
I like to schedule a preliminary phone or zoom call with my future clients to talk about their wants and needs out of our private yoga sessions! After I have a clear understanding of what my potential client is looking for, and we are a good match, we have our first in person or zoom session for an hour and half (at the cost of one hour) to have extra time to get to know one another face to face. From here moving forward sessions can be 1 - 2 hours long weekly or multiple times per week depending on the desire of the client.
What education and/or training do you have that relates to your work?
200 Hour Hatha Yoga Certified Instructor

Carolyn Henao Yoga and Wellness

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