Strength and Bodywork

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Introduction: At Strength and Bodywork, experience and professionalism are combined to help you achieve the goals that define you. Improved strength and endurance, a healthier bodyweight, or a competitive edge can be attained by anyone who combines effort with knowledge. Strength and Bodywork is the body of knowledge that will save you from hours of searching for exercises, or trying programs that don't give you results, while giving you constant feedback and ensuring you are always safely moving toward your goals. Our comprehensive approach to your fitness goals comes from experience with different exercise practices. This allows a unique and individual program to be created that will help you achieve the body you desire and give you the strength to succeed in the future as well.

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Reviews

Exceptional 5.0

5 reviews

100%

Cheyanne B.

Jul 8, 2015

I've been working with Quinten for the last few months. He is always motivating me for the results I want, and always pushes me until I get there. He's very knowledgeable and caring. He has a great sense of humor and very professional. I can honestly give him the highest recommendation to anyone in need of personal training.

Sarah L.

Sep 4, 2015

Quinten is a wonderful trainer! He knows how to motivate and challenge me! His massages are also superb, right on point! Highly recommend Quinten for both training and massage.

Ron T.

Apr 14, 2016

Quinton is an outstanding personal trainer. He is patient and extremely knowledgable. I have used other trainers in the past and he is by the far the best I have worked with. I would highly recommend him.

Dianne F.

Apr 19, 2016

I started working with Quin this past October. My purpose in doing so was to improve my overall balance and also my upper body strength. He is very professional as well as a very caring individual. His knowledge of his subject matter is excellent and he is very good at translating that to the layman (me). Plus, he has a great sense of humor and I thoroughly enjoyed my time with him as well as accomplishing my objectives. Dianne F.

Sharyl H.

May 7, 2016

I have worked with Quinten since October. He is not only extremely knowledgeable, but very professional and caring. Every session began by asking me how I was-any problems from our prior session, or everything okay. We worked very hard, but had fun doing so. In six months I progressed in all of my goals - improving balance, flexibility, strength, and even dropping one clothing size! He definitely is on my schedule when returning in the fall. HE'S. GREAT!

FAQs

What is your typical process for working with a new customer?
The assessment is client-dependent, and varies based upon their circumstances and goals. There is always a health questionnaire, followed by discussion of goals and any factors that my slow their progress. Next, movements are used to determine range of motion, strength, or joint and tissue integrity if that is a concern.

Strength and Bodywork

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