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RAP is really great! He knows so many different exercises and he's pushed me to try new things even when I was being stubborn. He's dedicated to helping his clients achieve their goals. One of mine is building more muscle in my thighs and glutes but I struggle to find exercises that work for me. RAP is always creative in coming up with new things and I appreciate that. I was worried initially about being in a group session, but RAP does a good job of paying everyone attention and constantly checking in. I've been using RAP for over a year now. I'm more knowledgeable about fitness and nutrition and I've been able to see results from the measurements and pictures he takes! I highly recommend him :D
Jason help me drop down in weight from 278 pounds to 198 pounds. I gained strength and flexibility and better overall cardio.
Great listener who plans our workouts especially for us, we can take our time through a series of excersises to prevent injury. Such a pleasant, attentive and knowledgeable trainer. So glad that we found her.
Becca is amazing! She gave me a complete workout program &a list of everything I can eat. She really cares about your progress and is super nice! In my first 2 weeks I lost 2" in my waist and hips and 2% body fat!! Can't wait to see my end results!
This gym is very inviting unlike most gyms that are intimidating. The staff is very friendly (as are the clients I run into), the price is extremely reasonable and I like having the flexibility of being able to book with any of the available trainers although I work with Jason King 99% of the time. There are a variety of machines to try, classes to sign up for and a shower for those days you want to fit in a workout before work. The gym has grown since it opened and has equipment for cardio, strength, TRX and circuit training. I highly recommend signing up for three sessions even if you don't plan to continue afterwards. It'll help boost your morale and begin your fitness journey.
I originally met Josh at a Strength and Conditioning Certification in November of 2013. Since then, he has been a coach, a friend, a resource, and a professional. With an attention to detail and a strong support structure I felt comfortable recommending to my own family to pursue him and train under him. Passionate, dedicated, and carrying a uniqueness possessed by few. You owe it to yourself to get with this great guy.