Absolute Boxing and Fitness

Introduction: Why Absolute Boxing Fitness? One of the hottest fitness trends today is Absolute Boxing Fitness, thanks to Million Dollar Baby, Ultimate Fighting Championship, The Contender, Cinderella Man, and the utmost interest in professional boxing since the days of Ali and Frazier. Absolute Boxing Fitness focuses on fitness first and boxing second. It uses the techniques of sound boxing that get people in the great physical and mental shape of their lives. An ideal fitness program of a typical Absolute Boxing Fitness workout meets all of the following criteria: - Outstanding cross-training for any sport that relies on "core strength" (e.g. golf, martial arts, tennis, football, baseball, basketball, and more). - Both an anaerobic and aerobic conditioning component. - Strength training. - Fun and Variety - Not difficult to learn. - The risk of injury is low (because the focus is on technique of boxing, not actual fighting). - Helps burn calories and get rid of fats. - Dealing with the biggest problem areas most people have (butt, abdominals, thighs, and hips . - Gets proven results. Contact Tony Spain today !