Sarasota Fitness Studio

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Introduction

The foundation of my practice as a personal trainer is built on my extensive knowledge of anatomy and kinesiology, and a solid understanding of how the body moves and functions. I use a holistic approach that draws from my experience to develop individualized plans for my clients that are realistic and produce results. Whether developing an exercise plan, encouraging a client through a fitness or stretching routine, helping to heal an injury, or giving out ideas for a healthy dinner, I love what I do! Sarasota Fitness Studio is a by appointment only, private studio located in the Rosemary District in downtown Sarasota, just blocks from Main Street. This 1,300-square-foot fully-equipped fitness center has been an oasis to many who have sought out privacy and a personal trainer who devotes his undivided attention to your fitness and wellness needs. Michael’s credentials include: CPT: AFAA-Certified Personal Trainer CES: Certified Corrective Exercise Specialist Biomechanics Method for Chronic Pain AIS: Certified Active Isolated Stretching Aaron Mattes Training Anatomy Trains in Structure and Function Tom Myers Training CPR, AED, & Basic First Aid Certified

Overview

Background checked

1 employee

16 years in business

Business hours

SunClosedMon8:00 am - 5:00 pm

Payment methods

This pro accepts payments via Cash, Venmo, and Zelle.

Social media

Facebook

Projects and media

9 photos

Projects and media

9 photos

Specialties

Fitness goals

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Event to prep for

Medical concerns

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Reviews

Exceptional 5.0

22 reviews

5

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4

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2

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Past Customer

Jun 6, 2020

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From Google

Past Customer

Oct 15, 2021

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From Google

Based on a friend's referral, I've been training with Michael for about 6 months. Michael is amazing! He is incredibly knowledgeable in physiology and anatomy, and makes every training session challenging and FUN! He listens to what you want to achieve and helps you reach your fitness goals, while addressing issues, like posture, that may be getting in your way. His training sessions are customized to you, your fitness goals, and where you are each time you train. He's got great taste in music and can talk about anything - the time goes by before you know it and you're looking forward to the next session.Updated: The new location is terrific! Great use of space for fitness and love the massage room.

Past Customer

Jun 6, 2022

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From Google

When I first moved here to Sarasota as a health care worker I was beaten down by Covid, both physically and mentally. I was almost immobilized by my psoriatic arthritis and by seeing so many people suffer and die during the pandemic. I found Micheal on the internet. The moment that I walked into his gym was the moment that I knew I had made the right choice. We discussed diet, hormones, muscles, the vertebrae and neurological system. I could tell he really knew his stuff. He pointed out to me the exact muscle that lead to my SI joint that was causing me major discomfort. After several hours of work outs, discussion about diet and stress management with Michael, I have dug deep within and found that physically and mentally strong person that I knew was inside. Thank you Michael for bringing me back to feeling alive.

Past Customer

Aug 27, 2023

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From Google

I am a competitive masters-level road cyclist. As such, muscle strength, endurance and flexibility are critical components of my performance in the saddle. I have worked with many coaches and personal trainers over the years and Michael at the Sarasota Fitness Studio is hands-down one of the most knowledgeable, effective and client-centered trainers I have encountered. He meets you where you are, he improves your fitness, your flexibility, and your strength. AND if youre hurting he knows how to heal you. He is not only a master trainer but also a highly skilled kinesiologist/massage therapist. It doesnt matter where you are in your journey to better fitness, Michale will meet you there and guide and support you to reach your goals whatever they may be. AND (bonus) hes interesting, engaging and authentic!! I always leave my sessions with Michael feeling upbeat, energized and ready for whatever comes my way.

Past Customer

Oct 29, 2014

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From Google

Credentials

Background Check

Michael Lenza

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Most people who work with me want to commit to 2-3 days a week. So I package 10 trainings to make it reasonable. 10 60 minute sessions for $850
What education and/or training do you have that relates to your work?
I’m an Afaa certified trainer and I renew my certification every two years. I also take courses toward my certification that relate to training
How did you get started doing this type of work?
I needed to keep myself in good physical shape.

Sarasota Fitness Studio

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