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I enjoy being able to travel to my clients and offer them a customized practice from the comfort of their home either in a one-on-one setting or with their closest friends, family, or co-workers. I enjoy providing the experience and making the client feel comfortable in their own body.
My service stands out because I teach the student to become mindful of the body's actions through yoga postures and use of a kettle bell to warm up the muscles before yoga. It helps to commit the self to become more aware of what you need in your life by enabling the self to drop into that awareness of observing , witnessing and with this type of training you become the person you want to be. Fit ! Body mind and spirit.
I offer private one-on-one yoga lessons at the location and time of your convenience to small and large groups. This includes birthday parties, retreats, weddings, bachelorette parties, sports teams etc. My specialty is Ashtanga, but I also teach various forms of Hatha yoga including vinyasa, restorative and hot. My primary guru during my teacher training was trained in the Kripalu method which focuses very much on alignment and adjustments. Due to this, I am very skilled and always respectful at making necessary adjustments in asanas (poses) to greatly enhance the practice of my students. I have experience with all different levels of yogis, my specialty being beginners as I am very patient. My mission is to make yoga accessible to all at affordable rates.
I am currently a yoga instructor at Hot Yoga Tallahassee and would like to extend my yoga teachings to individuals in the comfort of their own homes!
The goal of yoga is to explore various physical postures (asanas) and breathing techniques in order to cultivate inner acceptance and peace, health and awareness from the inside out. I offer private one-on-one, group, and special event yoga instructions to meet you where you are in terms of strength and flexibility, making adjustments and modifications to accommodate any injuries or special needs. I also offer Reiki therapy as a method of holistic healing in your own home.
There are many different yoga styles I teach hatha yoga with background knowledge in Ayurveda and Meditation
I have been practicing yoga for several years and recently became certified. I look forward to sharing my experience with anyone who is interested.
We offer yogic wellness services. One Love evolves humanity, and One Love Evolve nourishes you in your personal evolution.
I am a professional Kripalu yoga teacher. I studied at Kripalu School for Holistic Health and Healing in Lenox, Massachusetts. I have studied with Richard Miller for Yoga Nidra. I provide services for integrative restoration for veterans, healing that person from PTSD, or other person healing from the loss of a loved one and abuse. Yoga is my passion. I have a Facebook page named "Yoga with Dolly."
Our main goal is to support the wellbeing of our local community with affordable classes taught by qualified instructors and massages provided by our certified massage therapist. We pride ourselves into giving superior customer service to make our clients feel at home.