Allie Rose Fitness & Dance

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Introduction: My mission is to promote confidence, empowerment, & wellbeing. I create a safe space for people to achieve their goals & feel healthy & strong - both physically & mentally. My training programs are tailored specifically to your needs & goals. I also create weekly schedules to keep you on track, and I keep in touch to offer support. I have been a certified personal trainer for 4 years, and I am also certified in Myofascial Cupping Therapy. I train at a private gym in Tampa: 5006 S MacDill Ave, Tampa, FL 33611

Overview

Hired 4 times

Background checked

1 employee

2 years in business

Payment methods

This pro accepts payments via Credit card, PayPal, and Venmo.

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Instagram

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Reviews

Customers rated this pro highly for work quality, value, and professionalism.

Exceptional 5.0

9 reviews

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Read reviews that mention:

Haley S.

Feb 7, 2022

Allie is hands down the greatest trainer I have ever had & undoubtedly exceeds all expectations. I’ve never felt stronger, both physically & mentally, healthier, and, happier than I’ve felt since I’ve been training with her. She is a trainer that learns to know your strengths better than you do and helps you break personal records without compromising your health. Allie has always provided me with challenging workouts that are also fun and the results speak for themselves! Not only have I gained muscle, I have gained an outlet to release stress and feel better overall. I can’t imagine training with anyone but her; highly recommend!

Nestor C.

Feb 7, 2022

Allie was my personal trainer for about a year and she helped me improve my form when exercising, made sure to always provide alternate exercises when dealing with pain or discomfort from previous injuries. Her personality is great, she really takes the time to get to know her clients and encourages you to improve and pushes you hard to get better but pays close attention to detail and weight to prevent injuries. Her group classes were very fun and I enjoy them, along with her dance classes as well even though I make a fool out of myself on them lol. Overall, I highly recommend Allie as a fitness profesional, she loves her profession and will have your back!

Emily S.

May 1, 2022

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Hired on Thumbtack

ALLIE IS THE BEST! We hired Allie to do a hip hop class for a bachelorette party and she made the entire weekend! She asked what songs we would like to dance to and made the most amazing choreography! She was so fun and patient teaching our group! It was the best activity for our group and we performed Allie’s dance all weekend long!

Details: 26-35 • A group of 5-10 people • Hip hop • Beginner • Developing a hobby • 45 minutes • Once a week • My home, venue, etc.

Private Dance Lessons

Tom D.

Mar 7, 2022

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Hired on Thumbtack

Allie is amazing to work with! She’s fun, energetic, and very talented. I started taking private hip hop lessons and I hadn’t even realized she was creating the choreography from scratch! The routines are great and I’ve already learned a bunch. It’s a great workout and has been a great way to start the morning. I definitely recommend Allie, she’s awesome! 😄

Details: 26-35 • One person (one-on-one with instructor) • Hip hop • No experience • Developing a hobby • 60 minutes • As recommended by professional • At the pro’s location

Private Dance Lessons

Lana M.

Feb 9, 2022

I love training with Allie! Her goal is to help you reach your goal. She is the most caring trainer I’ve ever seen. She takes injuries in to account and pushes you the right amount.

Credentials

Background Check

Allegra Migliozzi

FAQs

What education and/or training do you have that relates to your work?
ACE Certified Personal Trainer Certified Myofascial Cupping Therapist Adult & Pediatric CPR / AED & First Aid Certification through American Red Cross Dance Teacher Training Certificate
How did you get started doing this type of work?
I have personally experienced how physical movement can benefit mental health & overall wellbeing - I became a personal trainer and dance teacher to share this with others!
What types of customers have you worked with?
I have worked with men & women of all ages & fitness levels. I have worked with many different injuries, and I have helped clients correct postural & muscle imbalances & compensations. I have experience working with those who struggle with Eating Disorders & Body Dysmorphia to help them create a healthy relationship with their body & with fitness.

Allie Rose Fitness & Dance

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