I’m Frederick Sadler, founder of Black Lion Performance Coaching. With over a decade of experience coaching athletes and active individuals — from competitive sports to everyday performance — I’ve helped people like you build strength, recover faster, stay durable, and perform at their best for the long haul.
But I’m not just another trainer.
I’m a licensed Physical Therapist Assistant (PTA) with deep expertise in movement, recovery, and injury prevention. I don’t just help you train hard — I help you train smart, so you can keep showing up strong in the gym, at work, and in life without setbacks.
Every program I build is rooted in purpose, precision, and care. Because this isn’t just about performance — it’s about your health, your lifestyle, and your future.
Whether you’re chasing new PRs, returning from injury, or simply trying to feel and move better, my mission is to give you the tools, structure, and support to become a stronger, more resilient, and more confident version of yourself — physically, mentally, and emotionally.
I created Black Lion Performance Coaching to be more than just workouts. It’s a complete system that blends strength, conditioning, recovery, and education — so you can train with intention, stay injury-free, and build a body that lasts.
Let’s build the kind of strength that doesn’t just get results —
it carries you through life.
