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They were running a bit late, but they were very good at letting me know and keeping me updated about it. They did a great job edging my lawn, considering I have a wire fence in the front and let me know any adjustments to my price as it arose. Will definitely be hiring again.
I have only done one training session with her but I can already tell that she is going to be a great tool in my weight loss success!
Training with Jarvis is an overall awesome time. He continuously helps me stick to my goals as well as helps me learn how to properly perform different exercises. Jarvis creates a fun atmosphere to train, which definitely helps me as well! I highly recommend using his services for all your training needs/wants!
She puts me at ease and makes working out a comfortable experience. I'm not fond of gyms so the private, one on one training environment is a plus.
Burg Fitness is amazing! If you love your body then you will join this training program. No jokes about it...it's the real deal. #BurgFitness
1. What fitness goals did you want to accomplish when you hired a trainer? I was interested in healthy meal plans and wanted lose weight and tone up. And, I was thinking of running the KDF mini-marathon again, but needed some motivation and I knew if I lost some weight and started eating better that I’d get the energy and be more motivated. 2. What goals have been accomplished so far? How? I’ve lost weight and am eating better. I feel more energized and am happy to be running again! I’ve also noticed some toning & love that my clothes are getting loose! :) 3. How many pounds and/or inches have you lost since training with Bethany? So far I’ve lost 20 lbs. (159.6 lbs. on Nov. 16, 2013 and 139.6 lbs. Jan. 13, 2014) Inches lost: ? 4. Does Bethany make the workouts fun? Yes she does! She finds ways to not make the workouts boring - they are challenging, but change often and keep me going. For example with cardio - there’s some interval training so it’s not doing the same pace for the full workout. She mixes things up and it really helps keep the motivation going. 5. Do you feel when training with Bethany, you feel challenged? Definitely! I haven’t had one workout that wasn’t challenging. I’m a competitive person so when a workout is given to me, I’m determined to complete it. I trust Bethany to give me a workout she knows I can do and I do my best to get it done. I always feel good afterward and am ready for the next challenge. 6. How Bethany kept you motivated to stick with the program you and she designed together on day 1? She’s always changing it up and keeping it interesting. It’s not the same workout every week and it really helps with motivation. The meal plans are also very good and change often, plus the recipes are super easy and makes planning less stressful. I LOVE every meal I’ve had so far! 7. After working with Bethany, what have you learned to do better or even about yourself? (i.e. How to eat better, you are stronger than you thought, better educated on strength & endurance training, rehabilitated from an injury, etc.) I’ve learned how to eat better and how what I eat helps my energy level and what the best options for pre and post workout are. I’ve also learned that I can do my strength workouts at home, that I don’t need a lot of equipment to have a good workout. And, with the cardio workouts, Bethany has set up for me, I’ve learned how to build up my endurance. I am so excited to be ahead of the training program for the mini-marathon. I usually start training mid-January but now I’m a month ahead and feel like at this rate I have a chance to beat my time from 2 years ago! 8. Would you recommend Bethany to friends and family? Why? Yes I would and I did (my husband). I have worked out with other trainers, but never found one that does meal planning - which is why I first went to Bethany. I did an internet search and her name came up so I looked around for information about her and found her FaceBook page (B Powerful...). I contacted her and after talking with her about my goals, I knew she was the trainer I was looking for. The workouts (strength & cardio) are challenging but doable and the meal plans are easy to follow and delicious! 9. What did you like most about personal training and working with Bethany? She is very knowledgeable and easy to talk to, always positive and upbeat. She answers any questions I have and offers alternative options to training or meals. I like how the workouts are never the same each week, and how she got me thinking differently about running on a treadmill with the interval and cardio blast workouts she gives me. I like how she offers so many meal options and that the recipes have few ingredients and are super easy to make. I’ve started to enjoy planning meals each week and look forward to each of my workouts. Bethany is a fantastic trainer & meal planner, I feel that I am much closer to my goals and am reaching them much faster with Bethany’s guidance. 10. What are you long-term goals and how do you plan to achieve them? I hope to continue losing inches & weight and toning up, while getting stronger and building my endurance. I plan to keep up with my training and eating plans, which will hopefully turn into running a PR in April’s mini-marathon race!
Very knowledgeable trainers. The workouts are well paced. Catered very well for different abilities and paces!
I connected with Leslie through this website, and words can hardly express how grateful I am to have met and hired her. Leslie is everything I was looking for in a personal trainer, and so much more. She has a vast working knowledge of anatomy and kinesiology. Her ability to individualize your program, and keep you completely safe while also thoroughly challenging you, is simply unparalleled. I would not hesitate to recommend her to practically anyone, whether 20 or 90, athlete and gym rat or completely new to exercise, dealing with an illness or injury or in top shape. Leslie excels in her effort and ability to appraise her clients individual and evolving needs. When it comes to physical training, she knows what I need before I do. Not only that, but Ive found the same sometimes holds true on a mental and emotional level as well; in the short time Ive been working with her, Ive gained more useful insight than perhaps Ive ever gotten from any therapist or teacher. Ive quickly come to consider Leslie a friend and mentor on top of being an invaluable trainer. Truly an ace personal trainer and a gem of a person.
I train with Jeff in Saint Petersburg while I was in Florida working. The session was initially 1hr 2-3x per week. He was punctual, have a game plan, and very encouraging in helping me move on to the next level. Training was so fun that the time seems to fly by so fast. I leave training every evening feeling like I have accomplished something. When I tried to slack off he would find ways to get me to do the same thing in a different way. I was recovering from Thyroid surgery and having muscle cramps due to the medication I was taking, he encouraged me to drink more water, do more stretching when I was not training with him and that did really help. Training sessions was fun and invigorating! Surprising to me since I do not like arrange exercise, but every time we met I was ready to get going. His attitude was so encouraging as he talk to me in between sets so that we did not lapse into period of boring silence. I am hard to please, so when I said he is great, believe me. You will be a satisfied customer. Highly recommended! I am now back in New York, that is why I am still not in training.
Heather is an amazing personal trainer! She is so passionate about fitness, health and nutrition. She is so motivating and really helped me push during my training. She's truly a beautiful person and anyone would benefit from training under her. I only wish she was still in my area so I could still train with her!
Started training with one of the personal trainers last week, and everything has gone really smoothly and it's a good positive vibe from the trainers and the gym itself. Definitely recommend
I've been training with Tatiana for about 4 months. She is so fun, motivational, and goal oriented. I really see a difference in my energy and my body, I even feel more positive. I definitely will continue my training with her. She has one of the most positive out looks on life and makes you want to reach all your goals.
Kelly is an awesome fitness training coach! She constantly challenges, sets goals and makes training fun. I look forward to my trainings with Kelly and she is always ready to go! In my short time training with her, I have already noticed a huge difference in my daily life.
I have been working out with Ave for a year. Her training style really works to keep you in shape while having fun. I would recommend her to anyone who is looking to get back into a regular exercise routine!!! Loyal Client Karrie
TJ excels at providing a training programs that fits the needs of his clients.
Ive worked with several trainers the past ten years, but Shane is the only one that got me where I wanted to be physically and also mentally. He helped me improve my nutrition and eating habits (think clean) and rebuild muscles that were just about gone due to several years of total inactivity. The weight came off and I felt better than I had in years! My endurance has really improved and now Ive incorporated kickbox ing and other activities into my workouts, but I continue to train with Shane because I know that when it comes to weight training .well, I just dont manage that important aspect of training as well on my own as when I work out with him! He knows my form, limits and strengths and trains me with efficiency so that with every rep I move closer to my goals plus hes a lot of fun!
before I started training with Archie I lack motivation in the gym, I started training with him twice a week and found myself starting to enjoy life back in the gym, the workouts he put me though we're tough but still really enjoyable! hes workouts always made me want to do better in my next workouts with him, we started out as trainer and client but he became one of my closest friends I have today.
My experience was like no other. He's one to be honest and told me straight up what would help me become a better me. I was happy to workout each day.
I trained with Michelle for about two years. I found her to be an outstanding trainer with a wholistic approach. In addition to planning and supervising my workouts, she counseled me on nutrition and healthy eating. I feel that I made tremendous progress under Michelle's guidance. She is a warm and caring person, and also very knowledgeable and professional. I would recommend her most highly.
Great trainer who is genuinely passionate about fitness. I started training to learn fighting techniques but gained so much more in the process. Highly recommended!
I have been an athlete my entire life and have had many injuries that have followed me over time. James and I started training together many years ago and he immediately offered to help me with my injuries. I can honestly say that without his help I wouldn't still be exercising. I had severe knee and back problems that he helped me through. In addition to that, I have gone to James many times over the years for guidance on weight training, conditioning, and diet. He always has insightful advice. One thing I enjoy most is that James takes the time to understand exactly what your specific problems and desires are and helps you achieve them. He cares about you getting results. I am confident that anyone who works with James will get great results if they follow his advice. Whether they are an athlete or someone looking to get in better shape.