Lana Mims Personal Training & Sedulous S&C

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Introduction: Former semi-pro athlete and daughter to 4-time Olympian, Lana Mims comes with world-class experience. A devoted fitness professional with a passion for individual growth and fullness of life. Lana delivers dynamic and high-energy training tailored to each client, utilizing the exercise sciences. - 16+ Years of Experience - ISSA Certified Personal Trainer - Former Division 1 Fully Scholarshipped Athlete - CPR & BLS Certified - Speed Specialist

Overview

Serves West Palm Beach, FL

Background checked

1 employee

15 years in business

Payment methods

This pro accepts payments via Cash, Check, Credit card, Venmo, and Zelle.

Social media

Facebook, Instagram

Featured Projects

28 photos

Specialties

Fitness goals

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Event to prep for

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Medical concerns

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Reviews

Customers rated this pro highly for work quality, professionalism, and value.

Exceptional 5.0

10 reviews

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Read reviews that mention:

Ashley B.

Jan 9, 2024

I absolutely LOVE working Lana! We clicked instantly and it’s been so great to not only have a super knowledgable and talented trainer but also an amazing friend. She really takes her time to get to know you and your goals to then find a routine that best aligns with your skillset. Her mindset on fitness and health is inspiring and she truly gives me the confidence to continue to show up for myself, session after session. If you’re looking for someone who will be your biggest cheerleader, supporter but will still push you to get to your personal best, I promise, Lana is the person you need in your corner!

Sienna H.

Jan 5, 2024

Lana is a skilled professional who takes the entire person and their lifestyle into account n training with them. I have been working with her going on 7 years and have seen significant growth in my health and my mindset surrounding health and fitness. She makes workouts fun and is sure to make you laugh while your muscles are burning. If you want a personal trainer that will help you achieve your goals, book with Intentional Spectrum Fitness and Lana!

Donte B.

6 days ago

Lana's experience, energy, and overall work ethic can't be match. She makes training fun and exciting. Will definitely recommend this trainer.

Ashley C.

6 days ago

Over the past 6 months, Lana has led our group in stretching and exercise. It’s a great way to start the day. Lana has amazing energy and is an excellent trainer. Book Lana! You’ll have a great experience.

Nikki W.

Mar 12, 2024

Lana did an amazing job for me. She was patient yet firm to keep me encouraged during training. She was extremely professional and very responsive to questions I had. I would highly recommend her for your training needs. I’ve made a life style change plus I look and feel great. Thank you Lana

Credentials

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Lana Mims

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Prices vary based on frequency and needs. Average pricing is $80/session However, discounts are offered to first responders, teachers, social workers, moms*, and military.
What is your typical process for working with a new customer?
First a consultation to go over their goals, expectations, hopes and dream! This is to make sure we are the right fit for them :) Following a consultation, we will conduct a: 1) Movement Assessment 2) Body Composition Analysis 3) Intro Workout
What education and/or training do you have that relates to your work?
- ISSA Certification - Anatomy & Physiology continuing education courses - Former Division 1 Athlete - Former Semi-Pro Athlete - Volunteered as an Assistant Coach at the University of Louisville

Lana Mims Personal Training & Sedulous S&C

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